Wed 9th Sep 2020 at 10:00am by themongoose
Bike > General
-
Time
53:06
-
Miles
13.51
-
Mph
15.3
-
FBI
59.95
-
Cals
495
-
Watts
157
-
Cadence
79
-
BPM
121
-
%MHR
70.5
-
B/mi
474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.22km - 8:00(2:29/km) 97/111bpm 60cal 76/84rpm 127/151W 24.13/26.43kmph
2) 4.07km - 10:00(2:27/km) 125/134bpm 114cal 77/82rpm 190/211W 24.42/25.56kmph
3) 2.08km - 5:00(2:24/km) 109/133bpm 31cal 79/83rpm 106/187W 24.99/26.37kmph
4) 4.01km - 10:00(2:30/km) 131/138bpm 114cal 77/83rpm 190/214W 24.03/25.66kmph
5) 2.1km - 5:00(2:23/km) 114/137bpm 31cal 80/85rpm 107/187W 25.2/26.64kmph
6) 4.16km - 10:00(2:24/km) 135/145bpm 114cal 79/84rpm 190/209W 24.97/26.27kmph
7) 2.05km - 5:00(2:26/km) 117/143bpm 31cal 79/87rpm 105/192W 24.61/26.67kmph
8) 0.05km - 6(1:58/km) 103/104bpm 75/76rpm 105/109W 30.39/23.91kmph
8:00 10:00 5:00 10:00 5:00 10:00 5:00 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:05 |
2:05 |
14.43 |
93 64-102 |
387 |
74 26-78 |
127 112-151 |
| 1.00 |
4:06 |
2:01 |
14.85 |
96 93-99 |
388 |
77 73-81 |
127 119-139 |
| 1.50 |
6:05 |
1:59 |
15.16 |
99 95-105 |
392 |
78 75-81 |
127 119-136 |
| 2.00 |
8:00 |
1:55 |
15.67 |
103 95-111 |
394 |
81 76-84 |
127 100-140 |
| 2.50 |
9:59 |
2:00 |
15.04 |
115 102-122 |
459 |
78 75-81 |
190 129-211 |
| 3.00 |
11:59 |
2:00 |
15.06 |
124 121-126 |
494 |
78 75-80 |
191 180-206 |
| 3.50 |
13:57 |
1:58 |
15.25 |
128 124-132 |
504 |
79 76-80 |
191 183-200 |
| 4.00 |
15:55 |
1:58 |
15.23 |
129 126-132 |
508 |
79 76-80 |
191 182-200 |
| 4.50 |
17:53 |
1:58 |
15.30 |
130 128-132 |
510 |
79 76-81 |
191 182-202 |
| 5.00 |
19:48 |
1:55 |
15.65 |
120 107-134 |
460 |
81 76-83 |
111 86-199 |
| 5.50 |
21:43 |
1:55 |
15.60 |
103 99-107 |
396 |
80 78-82 |
106 99-114 |
| 6.00 |
23:59 |
2:16 +16
|
13.22 |
106 100-121 |
481 |
79 73-83 |
133 54-214 |
| 6.50 |
26:21 |
2:22 +16
|
12.67 |
128 122-131 |
606 |
77 69-82 |
190 132-201 |
| 7.00 |
28:21 |
2:00 |
15.00 |
131 128-133 |
524 |
77 74-80 |
191 179-200 |
| 7.50 |
30:19 |
1:57 |
15.33 |
134 133-137 |
524 |
79 76-81 |
191 183-198 |
| 8.00 |
32:18 |
1:59 |
15.08 |
134 132-137 |
533 |
78 75-79 |
191 182-201 |
| 8.50 |
34:16 |
1:58 |
15.23 |
136 130-138 |
536 |
78 75-83 |
160 89-199 |
| 9.00 |
36:12 |
1:56 |
15.55 |
115 105-132 |
444 |
80 76-84 |
106 86-129 |
| 9.50 |
38:05 |
1:53 |
15.90 |
106 102-111 |
400 |
82 78-85 |
106 95-115 |
| 10.00 |
40:00 |
1:55 |
15.68 |
119 107-137 |
455 |
81 77-84 |
170 98-208 |
| 10.50 |
41:58 |
1:58 |
15.29 |
134 132-136 |
526 |
79 72-81 |
191 166-209 |
| 11.00 |
43:53 |
1:56 |
15.56 |
136 133-139 |
524 |
80 78-82 |
190 180-203 |
| 11.50 |
45:49 |
1:55 |
15.63 |
138 135-140 |
530 |
80 77-83 |
191 183-200 |
| 12.00 |
47:43 |
1:54 |
15.77 |
141 136-145 |
536 |
81 78-84 |
191 180-199 |
| 12.50 |
49:51 |
2:08 +10
|
14.03 |
139 126-143 |
595 |
80 76-86 |
140 85-203 |
| 13.00 |
52:05 |
2:14 +17
|
13.46 |
115 108-126 |
513 |
80 75-85 |
105 95-123 |
| 13.50 |
54:27 |
2:22 +22
|
12.68 |
107 102-112 |
506 |
78 75-83 |
106 84-117 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
55 |
3:43 |
More |
| 800m |
1:52 |
3:45 |
More |
| 1km |
2:20 |
3:46 |
More |
| Mile |
3:47 |
3:47 |
More |
| 5k |
11:55 |
3:50 |
More |
| 5 miles |
19:21 |
3:52 |
More |
| 10k |
24:18 |
3:55 |
More |
| 10 miles |
39:43 |
3:58 |
More |
| Half |
52:26 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:18 |
3:44 |
| 20km |
48:08 |
3:52 |
| 15 miles |
1:00:02 |
4:00 |
| 20 miles |
1:24:10 |
4:13 |
| 40km |
1:48:38 |
4:22 |
| 25 miles |
1:49:23 |
4:23 |
| 42km |
1:55:02 |
4:24 |
| 50 miles |
4:06:49 |
4:56 |
| 56 miles |
4:41:57 |
5:02 |
| 100 miles |
9:16:59 |
5:34 |
| 112 miles |
10:36:15 |
5:41 |
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