Wed 9th Sep 2020 at 10:00am by colindglen

Walk > General

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Time
46:37
Miles
2.05
Min/mi
22:44
Stride(cm)
61
Cals
252
Cadence
116
BPM
95
%MHR
55.6
B/mi
2164
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 95/133bpm 127cal 25/69rpm 2.59/4.09mph
2) 1m - 22:00(22:00/m) 95/123bpm 118cal 36/81rpm 2.73/3.9mph
3) 0.05m - 1:30(28:09/m) 97/103bpm 7cal 20/63rpm 2.13/3.67mph

23:07 22:00 1:30

Pin Map

0mi in 0

Pace

21%

18%

21%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	119 107-133	2707	111 110-112	1/1
0.13	2:43	1:18	20:42	111 106-116	2298	112 110-114	2/0
0.19	4:03	1:20	21:21	109 102-115	2327	112 108-114	1/0
0.25	5:24	1:21	21:44	104 99-107	2260	113 112-114	0/2
0.31	6:39	1:15	20:00	96 92-102	1920	111 108-112	0/0
0.38	8:07	1:27	23:14	93 87-100	2160	109 104-114	0/0
0.44	9:38	1:32	24:26	87 82-93	2126	115 108-118	0/1
0.50	11:34	1:55	30:45	91 85-95	2799	116 108-138	0/1
0.56	12:40	1:06	17:38	91 84-99	1605	115 112-118	0/1
0.63	13:42	1:02	16:35	93 91-96	1542	118 116-120	0/1
0.69	14:46	1:04	17:06	95 93-97	1624	118 114-122	0/2
0.75	18:08	3:22	53:59	88 78-97	4751	113 112-116	1/0
0.81	19:27	1:18	20:51	88 80-94	1835	115 108-116	0/0
0.88	20:31	1:04	17:04	83 76-92	1416	117 114-120	0/1
0.94	21:56	1:26	22:49	87 83-90	1985	114 110-118	0/1
1.00	23:07	1:11	18:52	90 87-93	1698	117 114-118	0/2
1.06	24:18	1:12	19:05	92 87-95	1756	115 112-118	0/0
1.13	25:44	1:26 +9	22:51	89 85-94	2034	113 110-116	1/0
1.19	27:13	1:29	23:37	89 84-93	2102	112 100-116	1/0
1.25	28:32	1:19	21:06	95 90-102	2005	115 112-118	1/0
1.31	30:09	1:37	25:47	97 92-102	2501	118 116-120	0/0
1.38	32:06	1:57 +52	31:17	87 74-98	2722	117 114-120	0/0
1.44	33:18	1:12	19:10	91 86-97	1745	117 112-122	1/1
1.50	34:23	1:05	17:18	90 84-96	1557	116 114-118	1/0
1.56	35:40	1:18	20:45	98 81-113	2034	116 112-122	0/0
1.63	36:43	1:02	16:32	113 105-123	1869	120 114-162	1/0
1.69	37:47	1:04	17:07	102 99-105	1745	119 116-126	1/0
1.75	42:28	4:41 +1:48	1:14:58	97 91-104	7272	117 116-120	1/0
1.81	44:02	1:34	25:12	99 95-103	2494	117 116-120	0/0
1.88	45:26	1:24	22:27	89 82-95	1998	117 112-120	0/0
1.94	46:35	1:09	18:20	96 93-99	1760	117 112-122	1/0
2.00	47:56	1:20	21:26	101 96-104	2165	116 110-126	0/2
2.05	49:26	1:30	28:20	96 90-102	2721	119 112-122	1/1

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (162 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	10:14	20:35	More
1km	13:12	21:15	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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