Wed 9th Sep 2020 at 8:00am by MartinH - MH Health & Fitness

Run > General

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Time
36:04
Miles
2.83
Min/mi
12:45
Pacing
0%
WAVA
35.57
Stride(cm)
73
Cals
430
Cadence
173
BPM
136
%MHR
77.8
B/mi
1736
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:04(9:29/m) 155/169bpm 113cal 6.33/7.1mph
2) 0.1m - 45(7:42/m) 150/159bpm 10cal 7.79/9.35mph
3) 0.01m - 26(1:04:39/m) 154/157bpm 7cal 0.93/8.68mph
4) 0.1m - 46(7:56/m) 146/155bpm 11cal 7.56/8.7mph
5) 0.01m - 35(1:33:39/m) 140/143bpm 8cal 0.64/8.39mph
6) 0.09m - 45(7:55/m) 146/153bpm 10cal 7.58/8.81mph
7) 0.01m - 50(1:33:19/m) 143/157bpm 12cal 0.64/8.22mph
8) 0.05m - 22(8:07/m) 125/137bpm 3cal 7.4/8.22mph
9) 0.05m - 23(7:51/m) 145/148bpm 5cal 7.64/8.45mph
10) 0.01m - 1:05(3:02:33/m) 136/147bpm 14cal 0.33/7.72mph
11) 0.09m - 43(7:52/m) 141/151bpm 9cal 7.63/8.91mph
12) 0.01m - 28(1:09:53/m) 152/154bpm 7cal 0.86/8.83mph
13) 0.09m - 45(8:00/m) 151/156bpm 11cal 7.49/8.85mph
14) 0.01m - 1:00(2:37:03/m) 140/155bpm 13cal 0.38/8.1mph
15) 0.09m - 44(8:09/m) 143/154bpm 9cal 7.36/8.87mph
16) 0.01m - 48(1:36:38/m) 145/154bpm 12cal 0.62/8.12mph
17) 0.09m - 45(7:59/m) 145/153bpm 10cal 7.51/8.52mph
18) 0.01m - 57(2:39:54/m) 136/148bpm 11cal 0.38/8.5mph
19) 0.09m - 44(8:08/m) 140/152bpm 9cal 7.38/8.52mph
20) 0.1m - 43(7:10/m) 123/144bpm 6cal 8.38/8.83mph
21) 0m - 1:03(7:05:08/m) 123/139bpm 9cal 0.14/8.14mph
22) 0.09m - 44(8:03/m) 129/143bpm 7cal 7.46/8.47mph
23) 0.01m - 46(1:18:51/m) 134/146bpm 9cal 0.76/8.18mph
24) 0.09m - 44(7:46/m) 135/141bpm 8cal 7.73/9.04mph
25) 0.01m - 47(2:06:22/m) 133/143bpm 9cal 0.47/8.47mph
26) 0.1m - 45(7:43/m) 136/145bpm 8cal 7.78/8.89mph
27) 0.01m - 52(2:39:25/m) 132/144bpm 9cal 0.38/4.51mph
28) 0.09m - 44(7:56/m) 140/150bpm 8cal 7.56/8.75mph
29) 0.01m - 1:13(3:00:05/m) 128/148bpm 11cal 0.33/8.52mph
30) 0.09m - 44(7:56/m) 130/144bpm 7cal 7.56/8.68mph
31) 0.01m - 1:06(2:28:41/m) 124/141bpm 9cal 0.4/8.01mph
32) 0.09m - 45(8:00/m) 126/144bpm 6cal 7.49/9mph
33) 0m - 50(2:59:58/m) 128/141bpm 8cal 0.33/7.83mph
34) 0.09m - 43(7:39/m) 131/145bpm 6cal 7.85/9.25mph
35) 0.01m - 42(1:42:07/m) 131/143bpm 7cal 0.59/8.2mph
36) 0.09m - 43(7:51/m) 134/144bpm 8cal 7.64/8.6mph
37) 0m - 2(8:44/m) 124/142bpm 6.87/8.37mph
38) 0.09m - 43(8:00/m) 116/131bpm 4cal 7.49/8.27mph
39) 0.1m - 44(7:37/m) 119/129bpm 4cal 7.89/8.62mph
40) 0.1m - 42(7:18/m) 109/124bpm 3cal 8.22/9.18mph

7:04 45 26 46 35 45 50 22 23 1:05 43 28 45 1:00 44 48 45 57 44 43 1:03 44 46 44 47 45 52 44 1:13 44 1:06 45 50 43 42 43 2 43 44 42

Pace

74%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	138 107-157	1321	169 164-174	2/3
0.25	2:24	1:12	9:35	155 153-158	1485	168 166-170	3/2
0.38	3:35	1:12	9:32	158 154-167	1507	170 168-174	2/4
0.50	4:47	1:11	9:31	163 157-168	1550	172 170-174	3/2
0.63	5:57	1:10	9:22	159 157-161	1490	171 170-174	2/4
0.75	8:54	2:57 +1:49	23:37	155 126-160	3659	171 162-176	3/2
0.88	10:16	1:22	10:58	152 130-158	1666	174 168-180	1/2
1.00	11:47	1:30	12:03	141 132-153	1699	170 162-176	1/2
1.13	13:58	2:11 +31	17:31	140 121-157	2453	163 82-178	2/1
1.25	16:03	2:05	16:43	140 121-151	2340	171 116-180	2/1
1.38	18:27	2:24	19:13	144 120-156	2768	174 170-178	1/2
1.50	20:12	1:44	13:56	145 130-154	2019	172 170-176	1/1
1.63	22:03	1:51	14:50	139 117-152	2063	174 170-178	2/1
1.75	31:20	9:17 +7:16	1:14:15	124 101-145	9207	179 172-184	2/1
1.88	33:01	1:40	13:24	130 100-145	1741	174 166-180	2/2
2.00	34:44	1:44	13:50	134 116-143	1853	176 172-178	1/2
2.13	36:32	1:48	14:20	135 115-149	1936	175 146-184	2/1
2.25	39:34	3:02	24:18	129 99-150	3134	175 170-180	1/1
2.38	41:31	1:57	15:36	122 97-143	1903	174 170-180	1/1
2.50	43:10	1:39	13:09	133 114-145	1748	173 150-182	1/2
2.63	49:55	6:46 +6:03	54:06	122 87-142	6599	177 172-182	2/2
2.75	53:50	3:55 +2:51	31:18	116 93-127	3631	173 168-180	1/1
2.83	54:34	44	9:30	113 106-119	1074	176 172-178	1/1

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 3m, Flat prediction 36:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	173	2.8	20:31	13:38
Walk	1.5	104	0	1:03	7:11:10
Still	20.7	-	-	15:01	-
Pause	24.8	-	-	17:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.04%	More
800m	4:40	9:23	40.16%	More
1km	5:50	9:24	41.83%	More
Mile	11:40	11:40	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	34.40
5km	39:47	12:48	35.59
5M	1:05:34	13:07	35.12
10km	1:22:22	13:15	34.89
10M	2:15:45	13:35	34.97
Half	3:00:15	13:46	34.57
20M	4:41:04	14:03	35.12
Mara	6:13:12	14:15	35.27

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