Tue 8th Sep 2020 at 6:00pm by Ali

Run > General

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Time
17:06
Miles
2.31
Min/mi
7:24
Pacing
86%
WAVA
54.97
Stride(cm)
126
Cals
260
Cadence
172
BPM
151
%MHR
88.1
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 147/161bpm 68cal
2) 1km - 4:44(4:44/km) 155/163bpm 76cal
3) 1km - 4:37(4:37/km) 153/164bpm 72cal
4) 0.71km - 3:13(4:31/km) 145/150bpm 44cal

4:33 4:44 4:37 3:13

Pace

19%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:30	112 96-127	728	175 172-176
0.13	51	26	7:01	137 130-142	962	174 172-174
0.19	1:18	28	7:24	145 143-146	1073	172 172-174
0.25	1:47	29	7:38	148 147-149	1131	172 170-174
0.31	2:24	37 +8	9:45	153 150-155	1493	171 170-172
0.38	2:54	30	7:58	154 152-157	1227	172 170-172
0.44	3:22	29	7:36	157 155-159	1194	172 172-172
0.50	3:49	27	7:13	152 152-154	1098	172 170-174
0.56	4:19	30	7:55	158 153-160	1250	173 172-174
0.63	4:43	25	6:34	157 153-161	1032	172 172-174
0.69	5:11	28	7:21	153 152-153	1124	172 172-172
0.75	5:39	28	7:21	156 153-159	1148	172 170-174
0.81	6:05	26	7:03	152 149-156	1072	172 172-174
0.88	6:34	28	7:35	157 153-160	1191	172 170-174
0.94	6:59	25	6:43	151 151-152	1014	172 170-172
1.00	7:29	30	8:06	154 151-156	1248	172 168-174
1.06	8:17	48 +18	12:45	156 151-159	1989	178 168-234
1.13	8:50	33	8:46	154 151-156	1351	170 162-174
1.19	9:19	29	7:42	158 155-161	1215	173 172-174
1.25	9:46	27	7:19	162 160-163	1184	172 170-174
1.31	10:12	26	6:49	157 153-160	1069	171 170-174
1.38	10:38	27	7:08	150 147-153	1069	172 170-172
1.44	11:04	26	6:55	146 144-147	1009	172 172-172
1.50	11:31	26	7:04	145 143-148	1024	172 170-174
1.56	12:01	30	8:06	151 148-153	1222	172 172-174
1.63	12:34	33	8:45	157 154-161	1373	171 168-174
1.69	13:06	32	8:40	161 160-164	1395	171 170-174
1.75	13:35	28	7:31	161 158-162	1210	170 168-172
1.81	14:00	26	6:53	153 151-157	1053	173 172-174
1.88	14:25	24	6:28	149 146-152	963	172 170-174
1.94	14:53	28	7:30	149 148-150	1118	172 170-174
2.00	15:17	25	6:33	148 146-150	969	172 170-174
2.06	15:51	34 +4	9:02	145 142-147	1310	169 168-170
2.13	16:18	26	7:01	141 139-143	989	170 168-170
2.19	16:46	28	7:30	143 141-144	1072	170 170-170
2.25	17:13	27	7:15	145 142-149	1051	171 170-172
2.30	17:36	23	7:23	149 148-149	1099	169 166-172

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (234 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	2.3	17:10	7:31
Walk	1.7	116	0	18	INF:00:00
Pause	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	42.96%	More
800m	3:33	7:08	47.55%	More
1km	4:32	7:17	48.64%	More
Mile	7:24	7:24	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.79
5km	23:25	7:32	54.88
5M	38:46	7:45	54.34
10km	48:49	7:51	54.08
10M	1:20:50	8:05	54.12
Half	1:47:37	8:13	53.46
20M	2:48:31	8:26	54.10
Mara	3:44:22	8:34	54.18

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