Wed 9th Sep 2020 at 10:00am by Homer

Run > General

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Time
29:01
Miles
3.00
Min/mi
9:40
Pacing
91%
WAVA
47.06
Stride(cm)
93
Cals
328
Cadence
179
BPM
139
%MHR
77.9
B/mi
1341
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 137/149bpm 109cal 6.17/6.76mph
2) 1m - 9:25(9:25/m) 140/146bpm 108cal 6.37/6.78mph
3) 1m - 9:50(9:50/m) 141/147bpm 111cal 6.1/6.64mph
4) 0m - 2(9:11/m) 141/141bpm 6.53/5.93mph

9:43 9:25 9:50 2

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	116 91-134	1110	175 172-182	2/0
0.25	2:27	1:15	10:00	134 130-136	1339	176 172-180	2/1
0.38	3:40	1:14	9:49	138 136-141	1354	178 172-180	2/1
0.50	4:51	1:11	9:27	141 140-144	1332	178 176-180	1/0
0.63	6:06	1:15	10:02	144 141-148	1446	179 176-186	2/0
0.75	7:19	1:12	9:37	139 132-149	1336	179 176-182	2/1
0.88	8:32	1:13	9:46	136 133-139	1329	178 176-182	1/4
1.00	9:43	1:12	9:33	139 137-140	1327	180 176-182	0/1
1.13	10:52	1:09	9:11	138 137-140	1267	180 176-182	1/0
1.25	12:01	1:08	9:06	140 136-144	1274	181 178-184	1/0
1.38	13:14	1:13	9:46	142 139-143	1387	179 176-184	0/2
1.50	14:25	1:11	9:31	138 137-141	1313	180 178-182	0/1
1.63	15:38	1:13	9:40	138 136-140	1334	180 176-182	1/1
1.75	16:45	1:08	9:03	140 139-141	1266	180 176-186	0/3
1.88	17:57	1:12	9:33	142 137-145	1356	180 178-182	1/0
2.00	19:09	1:12	9:35	144 142-146	1381	180 178-182	1/1
2.13	20:23	1:14	9:52	139 137-142	1372	180 178-186	0/2
2.25	21:34	1:11	9:30	143 140-145	1358	179 176-184	2/0
2.38	22:45	1:11	9:29	145 144-147	1376	181 178-182	2/0
2.50	23:56	1:11	9:26	144 140-146	1359	180 178-182	1/2
2.63	25:16	1:20	10:38	143 142-145	1521	179 178-182	1/3
2.75	26:34	1:18	10:26	142 140-144	1481	177 174-180	1/3
2.88	27:44	1:09	9:16	135 131-139	1250	175 172-180	0/7
3.00	29:20	1:36 +21	12:47	141 132-145	1802	178 176-184	4/0
3.00	29:21	1	11:57	140 140-140	1674	176 176-176	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 29:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	3	29:00	9:47
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.52%	More
800m	4:37	9:17	40.59%	More
1km	5:47	9:19	42.18%	More
Mile	9:23	9:23	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	30:09	9:42	46.96
5M	50:50	10:10	45.30
10km	1:04:31	10:23	44.55
10M	1:48:44	10:52	43.66
Half	2:26:15	11:10	42.60
20M	3:52:39	11:38	42.43
Mara	5:12:53	11:57	42.07

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