Wed 9th Sep 2020 at 7:00am by xt350 🇳🇿

Cross > Gym

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Time
1:37:31
Miles
1.37
Min/mi
1:11:11
Cadence
86
BPM
101
%MHR
59.9
B/mi
7166
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 58:30(/km)
2) 0km - 27:29(/km)
3) 0km - 11:32(/km)

58:30 27:29 11:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:46	7:46	2:04:19	74 56-99	9199	99 50-196	0/1
0.13	18:26	10:39	2:50:30	122 72-147	20802	75 44-158	0/0
0.19	23:30	5:05	1:21:13	106 80-138	8608	88 68-204	0/0
0.25	31:18	7:48	2:04:40	95 85-107	11844	116 70-184	0/0
0.31	38:30	7:12	1:55:12	87 73-101	10022	83 30-212	0/0
0.38	44:04	5:34	1:29:06	100 56-137	8910	107 48-190	0/0
0.44	49:16	5:13	1:23:23	95 82-120	7922	69 30-144	0/0
0.50	53:21	4:05	1:05:19	101 85-120	6597	61 32-146	0/0
0.56	56:19	2:58	47:27	100 80-124	4746	60 36-104	0/0
0.63	58:25	2:06	33:32	101 85-119	3387	66 52-96	0/0
0.69	1:02:03	3:38	58:11	97 79-132	5644	63 30-224	0/0
0.75	1:07:24	5:20	1:25:28	91 70-103	7777	67 30-180	0/0
0.81	1:10:34	3:10	50:39	91 80-121	4610	106 62-224	1/1
0.88	1:11:42	1:09	18:19	125 121-131	2289	128 118-140	0/0
0.94	1:12:18	36	9:28	130 128-131	1231	-	1/1
1.00	1:13:45	1:28	23:21	132 129-135	3083	-	1/0
1.06	1:16:27	2:42	43:11	134 128-138	5787	143 114-174	0/1
1.13	1:19:26	2:58	47:30	137 133-140	6507	126 102-156	0/0
1.19	1:22:54	3:28	55:32	116 93-137	6442	131 72-282	2/1
1.25	1:26:21	3:28	55:20	94 77-109	5201	87 36-234	1/1
1.31	1:32:54	6:33	1:44:50	89 78-111	9330	88 38-344	3/0
1.36	1:40:35	7:41	2:27:32	96 78-134	14164	135 76-266	8/0

Heart

101/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	1:18:37
See your biggest climbs

Cadence

86 (344 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	18:14	36:41	More
1km	25:15	40:38	More
Mile	51:57	51:57	More

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