Wed 9th Sep 2020 at 9:00am by Stokesy
Run > General
-
Time
43:48
-
Miles
6.16
-
Min/mi
7:07
-
Pacing
67%
-
WAVA
60.33
-
Stride(cm)
136
-
Cals
750
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 122cal 8.16/8.43mph
2) 1m - 6:56(6:56/m) 121cal 8.64/9.23mph
3) 1m - 7:04(7:04/m) 122cal 8.48/8.62mph
4) 1m - 7:07(7:07/m) 122cal 8.44/8.91mph
5) 1m - 7:20(7:20/m) 120cal 8.19/8.52mph
6) 1m - 6:52(6:52/m) 123cal 8.74/9.29mph
7) 0.16m - 1:07(6:50/m) 20cal 8.77/8.95mph
7:21 6:56 7:04 7:07 7:20 6:52 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 +1:02
|
11:45 |
166 162-172 |
0.50 |
4:46 |
1:50 |
7:19 |
166 166-170 |
0.75 |
6:35 |
1:49 |
7:15 |
166 164-170 |
1.00 |
8:23 |
1:49 |
7:14 |
166 162-170 |
1.25 |
10:15 |
1:51 +6
|
7:26 |
167 120-172 |
1.50 |
11:59 |
1:44 |
6:55 |
168 166-172 |
1.75 |
13:43 |
1:44 |
6:55 |
169 166-174 |
2.00 |
15:26 |
1:44 |
6:55 |
168 166-170 |
2.25 |
17:11 |
1:45 |
6:59 |
167 166-172 |
2.50 |
18:57 |
1:46 |
7:03 |
166 164-170 |
2.75 |
20:42 |
1:45 |
7:00 |
168 166-172 |
3.00 |
22:30 |
1:49 |
7:14 |
166 164-168 |
3.25 |
24:36 |
2:05 +20
|
8:22 |
166 120-170 |
3.50 |
26:22 |
1:47 |
7:06 |
166 164-170 |
3.75 |
28:08 |
1:46 |
7:03 |
167 164-170 |
4.00 |
29:57 |
1:49 |
7:16 |
167 164-170 |
4.25 |
31:42 |
1:45 |
6:59 |
167 164-170 |
4.50 |
33:56 |
2:14 +27
|
8:56 |
163 120-170 |
4.75 |
36:20 |
2:24 +31
|
9:37 |
163 120-168 |
5.00 |
38:15 |
1:55 |
7:39 |
164 160-170 |
5.25 |
40:04 |
1:49 |
7:15 |
165 162-168 |
5.50 |
42:49 |
2:46 +1:10
|
11:03 |
170 166-174 |
5.75 |
44:34 |
1:45 |
6:59 |
169 166-174 |
6.00 |
46:17 |
1:43 |
6:50 |
169 164-174 |
6.16 |
47:24 |
1:07 |
6:53 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
45.95% |
More |
800m |
3:18 |
6:38 |
51.26% |
More |
1km |
4:10 |
6:43 |
53.20% |
More |
Mile |
6:54 |
6:54 |
55.71% |
More |
5k |
22:11 |
7:08 |
58.87% |
More |
5 miles |
37:07 |
7:25 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
60.60 |
5km |
21:10 |
6:49 |
61.69 |
5M |
35:06 |
7:01 |
60.66 |
10km |
44:12 |
7:07 |
60.28 |
10M |
1:13:17 |
7:20 |
60.10 |
Half |
1:37:38 |
7:27 |
59.25 |
20M |
2:33:03 |
7:39 |
59.89 |
Mara |
3:23:53 |
7:47 |
59.95 |
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