Wed 9th Sep 2020 at 9:00am by Stokesy

Run > General

  • Time
    43:48
  • Miles
    6.16
  • Min/mi
    7:07
  • Pacing
    67%
  • WAVA
    60.33
  • Stride(cm)
    136
  • Cals
    750
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 122cal 8.16/8.43mph
2) 1m - 6:56(6:56/m) 121cal 8.64/9.23mph
3) 1m - 7:04(7:04/m) 122cal 8.48/8.62mph
4) 1m - 7:07(7:07/m) 122cal 8.44/8.91mph
5) 1m - 7:20(7:20/m) 120cal 8.19/8.52mph
6) 1m - 6:52(6:52/m) 123cal 8.74/9.29mph
7) 0.16m - 1:07(6:50/m) 20cal 8.77/8.95mph
7:21 6:56 7:04 7:07 7:20 6:52 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 9% 77% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:56 2:56 +1:02 11:45 166 162-172
0.50 4:46 1:50 7:19 166 166-170
0.75 6:35 1:49 7:15 166 164-170
1.00 8:23 1:49 7:14 166 162-170
1.25 10:15 1:51 +6 7:26 167 120-172
1.50 11:59 1:44 6:55 168 166-172
1.75 13:43 1:44 6:55 169 166-174
2.00 15:26 1:44 6:55 168 166-170
2.25 17:11 1:45 6:59 167 166-172
2.50 18:57 1:46 7:03 166 164-170
2.75 20:42 1:45 7:00 168 166-172
3.00 22:30 1:49 7:14 166 164-168
3.25 24:36 2:05 +20 8:22 166 120-170
3.50 26:22 1:47 7:06 166 164-170
3.75 28:08 1:46 7:03 167 164-170
4.00 29:57 1:49 7:16 167 164-170
4.25 31:42 1:45 6:59 167 164-170
4.50 33:56 2:14 +27 8:56 163 120-170
4.75 36:20 2:24 +31 9:37 163 120-168
5.00 38:15 1:55 7:39 164 160-170
5.25 40:04 1:49 7:15 165 162-168
5.50 42:49 2:46 +1:10 11:03 170 166-174
5.75 44:34 1:45 6:59 169 166-174
6.00 46:17 1:43 6:50 169 164-174
6.16 47:24 1:07 6:53 168 166-170

Cadence

166 (174 max) Stride Length: 136cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 45.95% More
800m 3:18 6:38 51.26% More
1km 4:10 6:43 53.20% More
Mile 6:54 6:54 55.71% More
5k 22:11 7:08 58.87% More
5 miles 37:07 7:25 57.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 60.60
5km 21:10 6:49 61.69
5M 35:06 7:01 60.66
10km 44:12 7:07 60.28
10M 1:13:17 7:20 60.10
Half 1:37:38 7:27 59.25
20M 2:33:03 7:39 59.89
Mara 3:23:53 7:47 59.95
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