Wed 9th Sep 2020 at 10:00am by Magicalme

Bike > General

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Time
28:41
Miles
5.15
Mph
10.8
Cals
154
BPM
114
%MHR
66.7
B/mi
636
Asc(m)
146
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 105/124bpm 18cal 17.31/0kmph
2) 1km - 3:25(3:25/km) 119/124bpm 22cal 17.56/0kmph
3) 1km - 3:13(3:13/km) 117/125bpm 19cal 18.68/0kmph
4) 1km - 3:38(3:38/km) 110/131bpm 18cal 16.53/0kmph
5) 1km - 3:17(3:17/km) 112/124bpm 16cal 18.31/0kmph
6) 1km - 3:15(3:15/km) 120/128bpm 19cal 18.44/0kmph
7) 1km - 3:19(3:19/km) 117/127bpm 18cal 18.1/0kmph
8) 1km - 3:24(3:24/km) 115/121bpm 17cal 17.68/0kmph
9) 0.29km - 1:43(5:54/km) 114/123bpm 7cal 10.18/0kmph

3:28 3:25 3:13 3:38 3:17 3:15 3:19 3:24 1:43

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	9.20	91 71-113	593	3/4
0.50	2:53	1:15	12.01	115 109-124	575	7/5
0.75	4:12	1:20	11.31	122 119-124	647	5/4
1.00	5:39	1:27	10.36	119 115-122	689	8/6
1.25	6:55	1:16	11.87	116 111-122	587	9/10
1.50	8:08	1:13	12.28	114 110-122	557	3/2
1.75	9:29	1:21	11.14	117 111-125	630	6/2
2.00	10:52	1:23	10.87	120 112-131	662	4/6
2.25	13:09	2:17	6.57	103 81-113	940	8/3
2.50	14:28	1:19	11.43	112 103-116	588	2/4
2.75	15:53	1:25	10.58	110 103-114	624	7/5
3.00	17:08	1:15	11.94	110 100-122	553	27/9
3.25	18:25	1:17	11.64	124 119-128	639	14/26
3.50	19:43	1:18	11.61	120 112-126	620	4/9
3.75	21:02	1:19	11.41	117 112-124	615	3/1
4.00	22:21	1:19	11.33	119 114-127	630	4/3
4.25	23:43	1:22	10.95	114 110-117	625	7/6
4.50	25:02	1:18	11.51	118 114-121	615	10/7
4.75	26:33	1:32	9.80	116 112-118	710	6/5
5.00	28:15	1:41	8.90	113 104-119	762	5/7
5.15	34:08	5:53	1.51	114 104-123	4542	3/2

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
13 10.7%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:25	4:51	More
1km	3:05	4:58	More
Mile	5:07	5:07	More
5k	17:17	5:34	More
5 miles	28:00	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	57:57	5:48
20km	1:12:58	5:52
15 miles	1:29:05	5:56
20 miles	2:00:50	6:03
40km	2:32:09	6:07
25 miles	2:33:05	6:07
42km	2:40:13	6:08
50 miles	5:19:10	6:23
56 miles	5:59:55	6:26
100 miles	11:05:27	6:39
112 miles	12:30:23	6:42

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