Wed 9th Sep 2020 at 8:00am by Tigers58

Run > General

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Time
52:08
Miles
5.36
Min/mi
9:44
Pacing
96%
WAVA
54.42
Stride(cm)
99
Cals
684
Cadence
168
BPM
129
%MHR
81.6
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 131/141bpm 139cal 5.95/6.41mph
2) 1m - 9:49(9:49/m) 126/138bpm 126cal 6.12/6.32mph
3) 1m - 9:49(9:49/m) 128/130bpm 126cal 6.12/6.24mph
4) 1m - 9:34(9:34/m) 129/132bpm 124cal 6.27/6.7mph
5) 1m - 9:32(9:32/m) 132/134bpm 126cal 6.29/6.72mph
6) 0.36m - 3:19(9:18/m) 132/137bpm 43cal 6.45/6.62mph

10:06 9:49 9:49 9:34 9:32 3:19

Pace

15%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	123 84-137	1289	167 164-172
0.50	5:06	2:29	9:55	132 128-137	1309	168 166-170
0.75	7:35	2:29	9:54	133 130-137	1317	168 166-170
1.00	10:05	2:31	10:04	135 130-141	1358	169 166-172
1.25	12:30	2:25	9:39	128 120-138	1235	170 168-172
1.50	14:58	2:28	9:52	123 120-126	1213	167 166-170
1.75	17:26	2:28	9:51	126 123-128	1241	167 166-170
2.00	19:54	2:28	9:53	127 126-129	1254	167 166-168
2.25	22:21	2:27	9:50	127 122-129	1249	166 166-168
2.50	24:49	2:27	9:48	127 126-130	1245	167 166-170
2.75	27:16	2:28	9:51	128 126-129	1262	167 164-168
3.00	29:43	2:26	9:45	129 127-130	1259	166 164-168
3.25	32:10	2:27	9:49	130 128-131	1276	167 166-168
3.50	34:35	2:25	9:39	128 126-130	1236	168 166-170
3.75	36:59	2:25	9:38	130 128-131	1253	168 166-170
4.00	39:17	2:17	9:09	130 129-131	1190	169 168-170
4.25	41:44	2:27	9:48	131 129-133	1284	167 166-170
4.50	44:05	2:21	9:26	132 130-133	1245	168 166-170
4.75	46:28	2:23	9:31	131 131-133	1247	169 168-170
5.00	48:49	2:21	9:25	132 130-133	1243	168 166-170
5.25	51:12	2:23	9:32	132 131-134	1259	170 166-172
5.36	52:09	57	8:52	134 132-137	1188	170 168-172

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.4	52:09	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.24%	More
800m	4:38	9:19	46.12%	More
1km	5:50	9:23	47.81%	More
Mile	9:25	9:25	50.33%	More
5k	29:48	9:35	54.21%	More
5 miles	48:27	9:41	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.84
5km	29:15	9:25	55.22
5M	48:26	9:41	54.55
10km	1:00:59	9:49	54.21
10M	1:40:58	10:06	54.25
Half	2:14:26	10:16	53.57
20M	3:30:31	10:32	54.20
Mara	4:40:17	10:42	54.29

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