Wed 9th Sep 2020 at 8:00am by Marmite

Walk > General

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Time
1:14:44
Miles
1.97
Min/mi
37:56
Stride(cm)
36
Cals
300
Cadence
119
BPM
101
%MHR
59.2
B/mi
3838
Asc(m)
172
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:55(41:55/m) 101/140bpm 174cal 53/125rpm 1.43/0mph
2) 0.97m - 32:50(33:44/m) 100/139bpm 126cal 63/122rpm 1.78/0mph

41:55 32:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:53	90 79-96	2240	104 84-118	11/0
0.13	3:19	1:46	28:18	99 96-105	2802	111 98-156	4/1
0.19	4:57	1:38	26:07	104 95-120	2716	107 88-116	3/0
0.25	7:11	2:13	35:35	108 91-122	3843	111 106-114	9/0
0.31	9:33	2:22	37:48	100 93-109	3781	106 86-122	17/0
0.38	12:27	2:54	46:29	119 107-131	5531	135 80-154	12/1
0.44	15:00	2:33	40:51	123 111-139	5025	108 80-144	18/0
0.50	18:34	3:34	56:57	106 83-126	6036	96 84-106	15/0
0.56	21:08	2:35	41:16	114 104-125	4705	101 90-112	5/0
0.63	24:17	3:09	50:23	99 80-111	4988	101 86-110	5/1
0.69	26:32	2:15	35:56	100 93-106	3593	97 82-102	8/0
0.75	32:34	6:02	1:36:26	86 72-102	8293	87 82-98	7/1
0.81	34:32	1:58	31:26	95 76-112	2987	137 102-250	13/0
0.88	36:42	2:10	34:40	93 87-99	3224	107 88-158	10/0
0.94	40:05	3:23	54:09	94 83-114	5090	109 88-184	12/0
1.00	41:54	1:49	29:10	92 86-96	2683	107 90-146	10/0
1.06	45:17	3:23	54:15	101 82-128	5479	132 96-150	1/8
1.13	47:19	2:01	32:19	128 110-139	4136	136 102-168	0/10
1.19	49:33	2:14	35:49	103 93-116	3690	112 98-128	0/12
1.25	51:32	1:59	31:49	101 95-106	3214	117 106-134	0/11
1.31	53:25	1:52	29:58	97 92-101	2907	141 102-240	0/12
1.38	55:19	1:54	30:27	100 95-105	3044	124 116-130	0/8
1.44	56:59	1:40	26:47	93 77-100	2490	152 106-234	1/5
1.50	59:09	2:09	34:30	83 78-90	2863	113 96-126	0/7
1.56	1:01:53	2:45	43:57	88 77-94	3867	114 102-124	0/18
1.63	1:04:57	3:04	48:58	95 88-102	4653	120 106-150	0/18
1.69	1:08:01	3:04	49:04	96 88-104	4711	103 90-108	1/11
1.75	1:09:43	1:42	27:06	98 92-102	2656	122 102-230	0/14
1.81	1:10:59	1:16	20:20	95 89-100	1932	147 114-242	0/7
1.88	1:12:17	1:19	20:56	99 94-105	2073	145 106-230	1/2
1.94	1:13:39	1:22	21:51	122 102-134	2665	157 128-176	0/8
1.97	1:14:44	1:05	30:20	127 119-132	3853	183 110-244	0/6

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
151 12.5%	46:07
16 7.8%	26:55
See your biggest climbs

Cadence

119 (250 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	15:42	31:35	More
1km	19:57	32:06	More
Mile	33:20	33:20	More

Predictions

Dist	Time	Per Mile

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