Wed 9th Sep 2020 at 9:00am by Badger
Bike > General
-
Time
9:28
-
Miles
1.91
-
Mph
12.1
-
Cals
87
-
BPM
123
-
%MHR
61.9
-
B/mi
611
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Fetchpointing
Split Summary
===
1) 1m - 4:56(4:56/m) 116/137bpm 41cal
2) 0.91m - 4:32(5:00/m) 131/138bpm 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 +13
|
5.46 |
75 71-79 |
824 |
2/0 |
0.13 |
1:00 |
19 |
12.15 |
81 77-87 |
400 |
1/0 |
0.19 |
1:17 |
17 |
13.21 |
101 88-118 |
459 |
0/1 |
0.25 |
1:34 |
17 |
13.16 |
126 119-130 |
574 |
0/0 |
0.31 |
1:50 |
16 |
13.71 |
130 129-131 |
569 |
1/1 |
0.38 |
2:06 |
16 |
14.32 |
127 124-129 |
532 |
0/1 |
0.44 |
2:21 |
15 |
14.74 |
121 121-123 |
492 |
0/1 |
0.50 |
2:47 |
26 +7
|
8.62 |
117 112-120 |
815 |
0/2 |
0.56 |
3:03 |
16 |
14.29 |
112 111-113 |
470 |
0/1 |
0.63 |
3:19 |
16 |
13.99 |
114 111-116 |
489 |
0/0 |
0.69 |
3:49 |
30 +9
|
7.53 |
121 117-123 |
964 |
0/0 |
0.75 |
4:08 |
19 |
12.03 |
124 122-128 |
618 |
0/0 |
0.81 |
4:28 |
20 |
11.27 |
126 124-128 |
671 |
2/0 |
0.88 |
4:48 |
20 |
11.31 |
129 127-132 |
684 |
0/1 |
0.94 |
5:09 |
21 |
10.68 |
132 131-133 |
742 |
1/0 |
1.00 |
5:28 |
19 |
11.57 |
136 133-137 |
705 |
2/0 |
1.06 |
5:55 |
27 +4
|
8.40 |
137 135-138 |
979 |
0/0 |
1.13 |
6:12 |
17 |
13.25 |
136 134-137 |
616 |
2/0 |
1.19 |
6:28 |
16 |
13.86 |
135 134-136 |
584 |
0/0 |
1.25 |
6:44 |
15 |
14.58 |
135 134-135 |
556 |
0/1 |
1.31 |
6:59 |
16 |
14.43 |
135 134-136 |
561 |
0/1 |
1.38 |
7:18 |
18 |
12.21 |
131 129-134 |
644 |
0/0 |
1.44 |
7:33 |
16 |
14.21 |
130 129-131 |
549 |
1/0 |
1.50 |
7:54 |
21 |
10.87 |
133 131-134 |
734 |
1/0 |
1.56 |
8:34 |
40 +18
|
5.66 |
124 119-132 |
1316 |
1/0 |
1.63 |
8:51 |
17 |
13.08 |
121 119-123 |
555 |
1/0 |
1.69 |
9:07 |
16 |
14.04 |
126 122-129 |
539 |
0/1 |
1.75 |
9:27 |
19 |
11.57 |
129 128-130 |
669 |
0/1 |
1.81 |
9:45 |
18 |
12.43 |
131 130-132 |
632 |
1/0 |
1.88 |
10:05 |
21 |
10.82 |
133 132-133 |
738 |
0/1 |
1.91 |
11:06 |
1:01 +43
|
1.92 |
129 124-133 |
4042 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:19 |
4:39 |
More |
1km |
3:04 |
4:55 |
More |
Mile |
5:03 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:08 |
6:31 |
20km |
1:23:53 |
6:45 |
15 miles |
1:44:27 |
6:58 |
20 miles |
2:26:02 |
7:18 |
40km |
3:08:06 |
7:34 |
25 miles |
3:09:23 |
7:35 |
42km |
3:19:06 |
7:38 |
50 miles |
7:04:39 |
8:30 |
56 miles |
8:04:35 |
8:39 |
100 miles |
15:52:10 |
9:31 |
112 miles |
18:06:33 |
9:42 |
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