Wed 9th Sep 2020 at 8:00am by Rrunner

Walk > General

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Time
19:27
Miles
1.17
Min/mi
16:37
Stride(cm)
83
Cals
116
Cadence
117
BPM
94
%MHR
50.6
B/mi
1557
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89km - 19:27(10:18/km) 93/110bpm 116cal 54/88rpm

19:27

Pace

16%

11%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	88 83-94	1073	118 112-122	0/1
0.13	1:48	1:02	16:35	94 89-98	1559	115 108-120	0/1
0.19	3:00	1:13	19:21	91 85-95	1761	109 102-122	0/0
0.25	4:03	1:03	16:46	93 91-95	1559	115 106-128	3/0
0.31	5:12	1:08	18:16	95 92-99	1735	110 104-114	1/0
0.38	6:31	1:19	21:00	90 86-96	1890	110 104-116	3/0
0.44	8:13	1:43	27:22	87 84-92	2381	107 96-112	0/0
0.50	9:38	1:24	22:30	87 82-91	1958	100 92-108	0/0
0.56	11:07	1:30	23:56	88 85-89	2107	107 92-120	1/0
0.63	12:00	53	14:07	93 89-95	1313	125 122-128	0/0
0.69	12:50	49	13:11	96 95-100	1266	124 120-126	1/0
0.75	13:40	50	13:16	102 96-110	1354	126 124-130	1/1
0.81	14:31	51	13:37	102 94-109	1390	126 124-130	0/1
0.88	15:21	50	13:22	94 91-97	1256	123 116-128	0/2
0.94	16:10	49	13:08	96 93-99	1261	126 124-128	0/2
1.00	17:00	50	13:27	91 88-94	1224	126 124-128	0/3
1.06	17:51	50	13:27	98 89-109	1318	126 124-128	0/0
1.13	18:42	51	13:41	104 101-109	1423	125 120-126	1/0
1.18	19:28	46	13:57	101 98-107	1409	124 122-126	1/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	6:40	13:24	More
1km	8:25	13:33	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE