Wed 9th Sep 2020 at 8:00am by wasbrowne

Run > Mimbling

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Time
14:00
Miles
1.20
Min/mi
11:40
Pacing
0%
WAVA
47.89
Stride(cm)
81
Cals
115
Cadence
170
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 97cal 5.04/12.29mph
2) 0.2m - 2:06(10:40/m) 18cal 5.63/19.81mph

11:54 2:06

Pin Map

rivermead belisle

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	171 158-178	0/4
0.13	1:23	44	11:47	169 164-174	1/3
0.19	2:33	1:09 +28	18:31	175 170-180	1/3
0.25	3:12	40	10:33	172 170-174	0/6
0.31	3:58	45	12:06	163 138-170	0/4
0.38	4:42	44	11:52	169 166-172	1/2
0.44	5:23	41	10:59	171 168-176	2/2
0.50	6:09	45	12:06	170 168-172	1/0
0.56	6:51	42	11:16	169 168-170	0/3
0.63	7:36	46	12:09	167 166-168	4/1
0.69	8:21	44	11:48	169 166-172	1/1
0.75	9:08	47	12:33	169 166-172	1/0
0.81	9:55	47	12:39	172 170-174	8/0
0.88	10:47	52	13:55	169 166-172	2/0
0.94	11:43	56 +8	14:50	170 162-188	5/0
1.00	12:29	46	12:23	169 166-174	2/1
1.06	13:11	41	11:03	169 166-174	0/0
1.13	20:55	7:44 +7:58	2:03:49	173 116-242	0/1
1.19	22:22	1:27	23:06	186 170-242	2/0
1.20	22:34	12	21:51	168 168-168	0/0

Elevation

Asc 36m, Range 25m, Flat prediction 57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	29:56
See your biggest climbs

Cadence

170 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	171	1.2	14:02	18:33
Walk	1.8	123	0	34	52:42
Pause	26.1	-	-	7:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	39.44%	More
800m	5:38	11:20	44.85%	More
1km	7:09	11:30	45.66%	More
Mile	12:28	12:28	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	47.04
5km	38:23	12:21	49.39
5M	1:03:33	12:43	48.87
10km	1:20:01	12:53	48.68
10M	2:12:30	13:15	48.65
Half	2:56:24	13:28	47.84
20M	4:36:14	13:49	48.35
Mara	6:07:47	14:02	48.28

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