Wed 9th Sep 2020 at 8:00am by AndyS

Run > General

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Time
47:44
Miles
4.12
Min/mi
11:35
Pacing
64%
WAVA
43.01
Stride(cm)
84
Cals
470
Cadence
165
BPM
123
%MHR
77
B/mi
1427
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 128/138bpm 72cal 5.85/6.57mph
2) 0.62m - 6:15(10:03/m) 134/146bpm 77cal 5.97/7.06mph
3) 0.62m - 7:27(12:00/m) 119/137bpm 67cal 5/6.99mph
4) 0.62m - 7:24(11:55/m) 121/141bpm 68cal 5.03/6.74mph
5) 0.62m - 8:40(13:57/m) 115/142bpm 76cal 4.3/6.74mph
6) 0.62m - 7:07(11:28/m) 124/142bpm 67cal 5.24/6.93mph
7) 0.39m - 4:28(11:25/m) 126/143bpm 43cal 5.26/7.01mph

6:23 6:15 7:27 7:24 8:40 7:07 4:28

Pace

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	117 85-132	1111	182 116-202	4/2
0.25	2:25	1:14	9:50	135 132-137	1328	186 182-190	2/5
0.38	3:37	1:12	9:38	135 134-137	1301	186 180-188	4/3
0.50	4:49	1:11	9:31	136 132-138	1293	188 184-190	3/3
0.63	6:24	1:35	12:42	120 103-137	1525	148 98-190	1/1
0.75	7:32	1:08	9:06	128 111-139	1164	191 188-194	2/2
0.88	8:43	1:11	9:28	138 135-140	1306	187 174-192	2/2
1.00	9:54	1:11	9:24	139 137-141	1308	188 184-192	2/1
1.13	11:02	1:08	9:05	142 139-146	1289	190 184-194	2/1
1.25	12:41	1:39	13:13	125 115-144	1651	146 98-188	4/4
1.38	13:54	1:13	9:44	131 121-136	1275	187 182-190	2/1
1.50	15:32	1:38	13:05	119 107-136	1558	147 110-188	3/3
1.63	17:07	1:35	12:38	122 104-137	1541	147 98-192	2/4
1.75	18:33	1:26	11:32	108 98-134	1245	157 100-194	1/2
1.88	20:10	1:36	12:52	117 99-136	1505	144 114-190	4/1
2.00	21:21	1:11	9:29	134 119-140	1270	189 186-192	2/5
2.13	22:59	1:38	13:03	119 103-141	1553	150 112-192	3/2
2.25	24:34	1:35	12:39	109 97-122	1379	145 112-190	2/3
2.38	25:47	1:13	9:45	133 113-138	1296	188 184-192	3/3
2.50	27:44	1:57	15:38	115 97-139	1798	129 100-188	5/2
2.63	31:11	3:27	27:33	92 74-112	2535	141 74-198	3/2
2.75	32:22	1:11	9:31	130 112-138	1237	191 182-194	2/4
2.88	33:57	1:35	12:44	131 109-142	1667	163 100-194	3/1
3.00	35:08	1:11	9:28	127 110-141	1203	188 174-192	0/2
3.13	36:19	1:11	9:25	140 137-142	1319	191 186-194	2/2
3.25	38:04	1:45	13:58	120 100-142	1676	138 90-194	4/3
3.38	39:34	1:30	11:58	122 105-135	1460	154 114-196	4/0
3.50	40:41	1:08	9:00	130 112-141	1171	192 182-196	9/10
3.63	42:17	1:36	12:49	119 103-140	1525	150 92-190	0/3
3.75	43:38	1:21	10:44	133 121-138	1428	168 106-192	2/1
3.88	45:12	1:34	12:31	116 105-123	1452	151 90-192	2/2
4.00	46:20	1:09	9:09	129 115-141	1180	192 180-206	1/3
4.12	47:44	1:24	11:45	134 126-143	1576	160 108-194	1/3

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 14m, Flat prediction 47:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	187	3.2	30:50	9:37
Walk	32.2	118	0.9	15:23	16:49
Still	3.2	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.44%	More
800m	4:36	9:15	44.34%	More
1km	6:11	9:57	42.93%	More
Mile	9:50	9:50	45.77%	More
5k	36:08	11:38	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	34:49	11:12	44.06
5M	59:17	11:51	42.23
10km	1:15:35	12:10	41.40
10M	2:08:43	12:52	40.23
Half	2:54:07	13:17	39.07
20M	4:39:32	13:59	38.57
Mara	6:18:07	14:26	38.02

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