Wed 9th Sep 2020 at 8:00am by Kingsholm

Bike > Commuting

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Time
32:46
Miles
4.97
Mph
9.1
Cals
164
BPM
103
%MHR
50.9
B/mi
682
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97m - 32:46(6:36/m) 100/131bpm 164cal 9.09/15.84mph

32:46

Pace

21%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.60	114 85-130	900	5/2
0.50	3:50	1:52	8.07	118 113-125	877	2/2
0.75	5:26	1:36	9.33	123 119-125	791	3/6
1.00	7:57	2:31	5.96	91 73-119	916	2/2
1.25	10:01	2:04	7.29	103 86-124	848	3/2
1.50	11:51	1:50	8.20	88 87-89	644	2/6
1.75	13:30	1:39	9.05	88 85-92	583	4/3
2.00	15:03	1:33	9.64	94 90-97	585	1/2
2.25	16:31	1:28	10.23	93 88-103	546	3/2
2.50	18:34	2:03	7.33	104 82-125	851	4/0
2.75	20:10	1:36	9.38	109 83-128	697	3/2
3.00	21:28	1:18	11.58	125 121-127	647	2/5
3.25	22:56	1:28	10.23	104 91-121	610	2/2
3.50	24:22	1:26	10.51	105 89-120	599	2/4
3.75	25:55	1:33	9.67	97 91-107	602	2/3
4.00	27:18	1:23	10.84	89 86-90	492	6/2
4.25	28:38	1:20	11.25	88 87-90	469	2/3
4.50	29:58	1:21	11.14	89 86-90	479	2/2
4.75	31:19	1:20	11.20	107 92-123	573	3/4
4.97	32:46	1:27	8.92	108 90-122	726	1/2

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:10	More
800m	2:39	5:19	More
1km	3:19	5:19	More
Mile	5:22	5:22	More
5k	18:23	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:45	6:53
20km	1:26:34	6:58
15 miles	1:45:40	7:03
20 miles	2:23:21	7:10
40km	3:00:29	7:16
25 miles	3:01:36	7:16
42km	3:10:04	7:17
50 miles	6:18:37	7:34
56 miles	7:06:57	7:37
100 miles	13:09:24	7:54
112 miles	14:50:09	7:57

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