Wed 9th Sep 2020 at 8:00am by Wabo
Walk > General
-
Time
15:13
-
Miles
0.54
-
Min/mi
28:11
-
Stride(cm)
55
-
Cals
47
-
Cadence
105
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 15:13(28:11/m) 47cal 30/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:46 |
1:46 |
28:21 |
105 96-120 |
5/1 |
0.13 |
3:21 |
1:35 |
25:17 |
110 104-118 |
6/2 |
0.19 |
5:00 |
1:39 |
26:24 |
105 90-122 |
8/1 |
0.25 |
6:59 |
1:59 |
31:41 |
102 88-118 |
2/6 |
0.31 |
8:45 |
1:46 |
28:14 |
98 88-112 |
13/4 |
0.38 |
10:17 |
1:32 |
24:35 |
99 90-112 |
5/1 |
0.44 |
11:49 |
1:32 |
24:27 |
109 98-118 |
0/11 |
0.50 |
13:27 |
1:39 |
26:18 |
106 92-118 |
1/4 |
0.54 |
15:14 |
1:47 |
44:47 |
101 96-104 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:18 |
25:20 |
More |
800m |
13:19 |
26:48 |
More |
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