Wed 9th Sep 2020 at 8:00am by Inertia

Run > General

  • Time
    45:34
  • Miles
    3.50
  • Min/mi
    13:01
  • Pacing
    92%
  • WAVA
    37.21
  • Stride(cm)
    77
  • Cals
    549
  • Cadence
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 161cal 4.69/5.01mph
2) 1m - 13:00(13:00/m) 159cal 4.62/5.3mph
3) 1m - 13:02(13:02/m) 156cal 4.61/5.11mph
4) 0.5m - 6:45(13:23/m) 73cal 4.48/4.88mph
12:48 13:00 13:02 6:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:41 1:41 13:27 163 160-168
0.25 3:15 1:34 12:34 164 160-166
0.38 4:46 1:31 12:07 163 160-166
0.50 6:21 1:35 12:37 161 156-164
0.63 7:52 1:31 12:11 162 158-166
0.75 9:25 1:33 12:21 161 160-164
0.88 11:10 1:45 14:01 164 160-168
1.00 12:48 1:38 13:04 161 160-164
1.13 14:29 1:41 13:26 162 160-164
1.25 16:05 1:36 12:50 162 158-164
1.38 17:44 1:40 13:17 161 160-162
1.50 19:17 1:33 12:24 162 158-166
1.63 21:08 1:51 14:47 154 124-164
1.75 22:47 1:38 13:07 163 160-170
1.88 24:16 1:30 11:57 161 158-162
2.00 25:46 1:29 11:55 163 160-168
2.13 27:23 1:37 12:58 161 158-166
2.25 28:59 1:36 12:49 160 158-162
2.38 30:39 1:40 13:21 161 156-166
2.50 32:16 1:37 12:57 161 158-166
2.63 33:52 1:35 12:43 161 158-166
2.75 35:29 1:37 12:56 161 158-166
2.88 37:04 1:35 12:42 162 156-164
3.00 38:49 1:45 14:01 162 158-166
3.13 40:28 1:39 13:09 163 160-168
3.25 42:00 1:32 12:18 162 160-164
3.38 43:44 1:45 13:57 160 158-162
3.50 45:31 1:47 14:16 159 152-164

Cadence

161 (170 max) Stride Length: 77cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:47 28.74% More
800m 6:07 12:18 32.50% More
1km 7:40 12:21 33.74% More
Mile 12:37 12:37 34.84% More
5k 40:04 12:54 37.35% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 36.38
5km 40:10 12:56 37.26
5M 1:06:30 13:18 36.69
10km 1:23:44 13:29 36.40
10M 2:18:39 13:52 36.36
Half 3:04:36 14:05 35.87
20M 4:49:05 14:27 36.29
Mara 6:24:53 14:41 36.35
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