Wed 9th Sep 2020 at 7:00am by Marts

Run > General

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Time
50:03
Miles
6.21
Min/mi
8:04
Pacing
24%
WAVA
57.42
Stride(cm)
109
Cals
623
Cadence
183
BPM
144
%MHR
75.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 142/164bpm 109cal 7.28/8.29mph
2) 1m - 8:07(8:07/m) 147/159bpm 112cal 7.4/8.31mph
3) 1m - 8:00(8:00/m) 148/159bpm 107cal 7.5/8.56mph
4) 1m - 8:06(8:06/m) 139/154bpm 88cal 7.4/9.02mph
5) 1m - 7:46(7:46/m) 139/146bpm 84cal 7.72/8.89mph
6) 1m - 8:14(8:14/m) 144/162bpm 100cal 7.28/9.68mph
7) 0.21m - 1:35(7:29/m) 156/162bpm 23cal 8.03/8.52mph

8:15 8:07 8:00 8:06 7:46 8:14 1:35

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	128 79-147	1033	185 178-192
0.50	4:07	2:06	8:24	152 138-164	1278	182 180-184
0.75	6:43	2:36 +31	10:22	149 127-155	1546	182 178-188
1.00	8:46	2:03	8:12	138 129-144	1131	182 172-188
1.25	10:48	2:02	8:09	145 140-149	1182	181 178-184
1.50	12:51	2:03	8:12	143 140-147	1172	181 176-184
1.75	14:49	1:59	7:54	146 141-149	1154	182 180-186
2.00	16:52	2:03	8:11	153 146-159	1251	181 178-184
2.25	18:51	1:59	7:55	156 152-159	1236	182 180-184
2.50	20:50	1:59	7:57	151 143-156	1200	182 180-186
2.75	22:53	2:03	8:13	145 142-152	1191	182 180-184
3.00	25:43	2:50 +50	11:18	139 120-144	1571	183 180-192
3.25	27:47	2:04 +3	8:15	149 138-154	1230	186 170-188
3.50	29:42	1:55	7:40	146 142-151	1120	184 182-186
3.75	32:49	3:07 +1:09	12:28	136 100-150	1696	182 152-192
4.00	36:03	3:14 +1:00	12:56	128 109-134	1655	179 98-192
4.25	38:01	1:59	7:55	136 131-145	1077	182 178-186
4.50	40:12	2:10 +10	8:41	141 136-145	1225	182 176-186
4.75	42:10	1:58 +4	7:51	141 137-146	1108	185 170-188
5.00	44:03	1:54	7:34	140 136-145	1060	183 182-186
5.25	50:19	6:15 +4:04	25:02	131 86-144	3278	185 174-192
5.50	52:12	1:54	7:34	150 142-157	1136	187 184-190
5.75	54:14	2:02	8:07	149 144-154	1208	184 174-192
6.00	56:45	2:32 +24	10:07	149 135-162	1506	185 170-194
6.21	58:21	1:36	7:31	156 151-162	1172	185 182-188

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	183	6.2	50:03	9:23
Walk	0.1	98	0	6	32:38
Pause	12.3	-	-	8:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.64%	More
800m	3:41	7:24	50.83%	More
1km	4:49	7:45	50.74%	More
Mile	7:59	7:59	52.15%	More
5k	26:23	8:29	53.68%	More
5 miles	44:02	8:48	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:02	7:44	58.91
5M	39:47	7:57	57.88
10km	50:05	8:04	57.38
10M	1:22:54	8:17	57.26
Half	1:50:21	8:25	56.46
20M	2:52:46	8:38	57.14
Mara	3:49:58	8:47	57.24

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