Wed 9th Sep 2020 at 7:00am by Chrisull

Run > General

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Time
39:52
Miles
5.01
Min/mi
7:57
Pacing
72%
WAVA
59.85
Stride(cm)
116
Cals
462
Cadence
174
BPM
143
%MHR
82
B/mi
1135
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 131/149bpm 83cal 7.9/10.4mph
2) 1m - 7:25(7:25/m) 150/155bpm 93cal 8.1/9.18mph
3) 1m - 9:28(9:28/m) 135/158bpm 97cal 6.34/8.87mph
4) 1m - 7:43(7:43/m) 145/155bpm 92cal 7.78/9.37mph
5) 1m - 7:35(7:35/m) 153/162bpm 96cal 7.91/13.3mph
6) 0.01m - 6(7:14/m) 153/156bpm 1cal 8.29/7.95mph

7:36 7:25 9:28 7:43 7:35 6

Pace

35%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	115 79-129	881	176 166-192	10/0
0.50	4:01	2:06	8:25	129 120-137	1085	175 164-188	16/7
0.75	5:47	1:46	7:03	140 134-146	987	174 168-182	9/6
1.00	7:35	1:48	7:12	143 138-149	1029	175 168-184	4/3
1.25	9:25	1:50	7:21	150 145-153	1102	176 170-184	1/4
1.50	11:22	1:57	7:46	150 147-153	1165	174 166-180	2/2
1.75	13:06	1:45	6:59	152 148-155	1060	174 166-190	4/2
2.00	14:59	1:53	7:31	151 146-153	1134	174 168-190	2/4
2.25	16:49	1:50	7:22	153 146-158	1127	173 168-184	2/1
2.50	19:57	3:08	12:31	129 97-158	1614	169 154-176	6/4
2.75	22:27	2:30	9:59	132 122-143	1317	169 98-178	9/11
3.00	24:28	2:01	8:04	133 126-139	1072	175 168-180	1/2
3.25	26:30	2:02	8:09	139 130-150	1133	174 168-186	4/3
3.50	28:16	1:46	7:04	145 137-152	1024	177 168-186	1/4
3.75	30:09	1:54	7:34	144 138-152	1091	176 168-182	2/1
4.00	32:10	2:01	8:04	150 143-155	1210	174 168-182	5/1
4.25	33:57	1:46	7:06	151 145-155	1071	176 170-186	2/5
4.50	35:55	1:58	7:51	156 152-162	1226	175 166-188	8/8
4.75	37:58	2:03	8:12	152 141-160	1247	173 154-192	6/14
5.00	39:45	1:47	7:08	154 148-160	1100	171 130-188	0/11
5.01	39:52	7	8:12	153 148-156	1256	173 170-176	0/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 33m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	8:07
16 5.3%	7:47
See your biggest climbs

Cadence

174 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	5	38:22	7:40
Walk	0.3	120	0	7	19:14
Still	3.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.11%	More
800m	3:21	6:45	57.72%	More
1km	4:15	6:51	59.36%	More
Mile	7:09	7:09	60.03%	More
5k	24:55	8:01	58.64%	More
5 miles	39:43	7:57	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:01	7:44	60.83
5M	39:47	7:57	59.80
10km	50:05	8:04	59.32
10M	1:22:57	8:18	59.20
Half	1:50:26	8:26	58.39
20M	2:52:56	8:39	59.08
Mara	3:50:14	8:47	59.18

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