Wed 9th Sep 2020 at 7:00am by Sampson

Run > General

  • Time
    49:32
  • Miles
    6.06
  • Min/mi
    8:10
  • Pacing
    83%
  • WAVA
    52.00
  • Stride(cm)
    121
  • Cals
    633
  • Cadence
    163
  • BPM
    161
  • %MHR
    78.9
  • B/mi
    1316
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/139bpm 78cal 7.5/8.91mph
2) 1m - 8:06(8:06/m) 146/171bpm 95cal 7.41/8.7mph
3) 1m - 7:44(7:44/m) 164/173bpm 101cal 7.76/9.73mph
4) 1m - 8:38(8:38/m) 169/179bpm 117cal 6.95/8.52mph
5) 1m - 8:15(8:15/m) 175/184bpm 118cal 7.27/8.31mph
6) 1m - 8:21(8:21/m) 174/185bpm 118cal 7.19/9.25mph
7) 0.06m - 29(8:12/m) 171/175bpm 6cal 7.32/7.74mph
8:00 8:06 7:44 8:38 8:15 8:21 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 11% 25% 25% 13% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 116 81-139 894 163 158-166 6/4
0.50 3:49 1:53 7:34 132 126-135 998 163 158-168 3/6
0.75 6:02 2:13 8:53 130 120-135 1154 164 158-168 9/7
1.00 8:01 1:59 7:56 131 122-139 1040 164 160-168 6/8
1.25 10:00 1:59 7:56 142 137-148 1128 167 156-172 6/4
1.50 11:57 1:56 7:45 144 139-148 1117 166 158-174 4/7
1.75 14:18 2:21 9:24 146 136-152 1372 164 156-170 2/5
2.00 16:07 1:49 7:18 154 147-170 1124 163 158-170 1/10
2.25 17:53 1:46 7:04 169 164-173 1193 162 156-168 2/12
2.50 19:49 1:56 7:43 165 160-172 1272 163 158-170 2/5
2.75 22:04 2:15 9:01 165 157-172 1487 165 158-172 4/4
3.00 23:51 1:47 7:09 157 152-163 1123 168 162-174 3/3
3.25 25:51 2:00 8:01 164 153-170 1314 162 158-168 7/4
3.50 28:18 2:27 9:47 166 154-173 1623 162 158-166 5/3
3.75 30:24 2:06 8:23 175 170-179 1468 162 158-166 10/1
4.00 32:29 2:05 8:20 171 165-178 1425 162 158-164 8/3
4.25 34:33 2:05 8:19 174 169-178 1447 160 150-168 6/12
4.50 36:33 2:00 7:59 174 168-180 1389 159 152-164 6/12
4.75 38:34 2:01 8:02 174 170-178 1399 162 158-166 7/1
5.00 40:44 2:10 8:41 178 173-184 1547 162 154-168 12/1
5.25 42:45 2:01 8:05 177 171-183 1430 162 156-168 7/4
5.50 44:49 2:04 8:16 180 174-185 1487 160 156-164 3/6
5.75 46:59 2:10 8:39 168 160-177 1454 160 92-168 9/3
6.00 49:05 2:06 8:22 170 165-175 1423 161 148-168 10/10
6.06 49:34 29 8:19 171 170-173 1422 161 158-166 1/1

Heart

161/185max
  • Show Beats/Mile

Elevation

Asc 143m, Range 36m, Flat prediction 49:35
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.0% 8:24
13 2.9% 7:43
12 4.8% 7:39
11 3.7% 8:29
See your biggest climbs

Cadence

163 (174 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 41.26% More
800m 3:33 7:08 47.56% More
1km 4:28 7:12 49.30% More
Mile 7:20 7:20 51.86% More
5k 24:41 7:57 52.22% More
5 miles 40:41 8:08 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 51.83
5km 24:24 7:51 52.83
5M 40:24 8:05 52.24
10km 50:52 8:11 51.98
10M 1:24:14 8:25 51.97
Half 1:52:09 8:34 51.31
20M 2:55:37 8:47 51.92
Mara 3:53:49 8:55 52.00

Bespoke Fields

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