Wed 9th Sep 2020 at 7:00am by Sampson
Run > General
-
Time
49:32
-
Miles
6.06
-
Min/mi
8:10
-
Pacing
83%
-
WAVA
52.00
-
Stride(cm)
121
-
Cals
633
-
Cadence
163
-
BPM
161
-
%MHR
78.9
-
B/mi
1316
-
Asc(m)
143
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 128/139bpm 78cal 7.5/8.91mph
2) 1m - 8:06(8:06/m) 146/171bpm 95cal 7.41/8.7mph
3) 1m - 7:44(7:44/m) 164/173bpm 101cal 7.76/9.73mph
4) 1m - 8:38(8:38/m) 169/179bpm 117cal 6.95/8.52mph
5) 1m - 8:15(8:15/m) 175/184bpm 118cal 7.27/8.31mph
6) 1m - 8:21(8:21/m) 174/185bpm 118cal 7.19/9.25mph
7) 0.06m - 29(8:12/m) 171/175bpm 6cal 7.32/7.74mph
8:00 8:06 7:44 8:38 8:15 8:21 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:43 |
116 81-139 |
894 |
163 158-166 |
6/4 |
0.50 |
3:49 |
1:53 |
7:34 |
132 126-135 |
998 |
163 158-168 |
3/6 |
0.75 |
6:02 |
2:13 |
8:53 |
130 120-135 |
1154 |
164 158-168 |
9/7 |
1.00 |
8:01 |
1:59 |
7:56 |
131 122-139 |
1040 |
164 160-168 |
6/8 |
1.25 |
10:00 |
1:59 |
7:56 |
142 137-148 |
1128 |
167 156-172 |
6/4 |
1.50 |
11:57 |
1:56 |
7:45 |
144 139-148 |
1117 |
166 158-174 |
4/7 |
1.75 |
14:18 |
2:21 |
9:24 |
146 136-152 |
1372 |
164 156-170 |
2/5 |
2.00 |
16:07 |
1:49 |
7:18 |
154 147-170 |
1124 |
163 158-170 |
1/10 |
2.25 |
17:53 |
1:46 |
7:04 |
169 164-173 |
1193 |
162 156-168 |
2/12 |
2.50 |
19:49 |
1:56 |
7:43 |
165 160-172 |
1272 |
163 158-170 |
2/5 |
2.75 |
22:04 |
2:15 |
9:01 |
165 157-172 |
1487 |
165 158-172 |
4/4 |
3.00 |
23:51 |
1:47 |
7:09 |
157 152-163 |
1123 |
168 162-174 |
3/3 |
3.25 |
25:51 |
2:00 |
8:01 |
164 153-170 |
1314 |
162 158-168 |
7/4 |
3.50 |
28:18 |
2:27 |
9:47 |
166 154-173 |
1623 |
162 158-166 |
5/3 |
3.75 |
30:24 |
2:06 |
8:23 |
175 170-179 |
1468 |
162 158-166 |
10/1 |
4.00 |
32:29 |
2:05 |
8:20 |
171 165-178 |
1425 |
162 158-164 |
8/3 |
4.25 |
34:33 |
2:05 |
8:19 |
174 169-178 |
1447 |
160 150-168 |
6/12 |
4.50 |
36:33 |
2:00 |
7:59 |
174 168-180 |
1389 |
159 152-164 |
6/12 |
4.75 |
38:34 |
2:01 |
8:02 |
174 170-178 |
1399 |
162 158-166 |
7/1 |
5.00 |
40:44 |
2:10 |
8:41 |
178 173-184 |
1547 |
162 154-168 |
12/1 |
5.25 |
42:45 |
2:01 |
8:05 |
177 171-183 |
1430 |
162 156-168 |
7/4 |
5.50 |
44:49 |
2:04 |
8:16 |
180 174-185 |
1487 |
160 156-164 |
3/6 |
5.75 |
46:59 |
2:10 |
8:39 |
168 160-177 |
1454 |
160 92-168 |
9/3 |
6.00 |
49:05 |
2:06 |
8:22 |
170 165-175 |
1423 |
161 148-168 |
10/10 |
6.06 |
49:34 |
29 |
8:19 |
171 170-173 |
1422 |
161 158-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
41.26% |
More |
800m |
3:33 |
7:08 |
47.56% |
More |
1km |
4:28 |
7:12 |
49.30% |
More |
Mile |
7:20 |
7:20 |
51.86% |
More |
5k |
24:41 |
7:57 |
52.22% |
More |
5 miles |
40:41 |
8:08 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
51.83 |
5km |
24:24 |
7:51 |
52.83 |
5M |
40:24 |
8:05 |
52.24 |
10km |
50:52 |
8:11 |
51.98 |
10M |
1:24:14 |
8:25 |
51.97 |
Half |
1:52:09 |
8:34 |
51.31 |
20M |
2:55:37 |
8:47 |
51.92 |
Mara |
3:53:49 |
8:55 |
52.00 |
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