Wed 9th Sep 2020 at 7:00am by dpfleet

Bike > Commuting

  • Time
    46:52
  • Miles
    12.08
  • Mph
    15.5
  • FBI
    61.12
  • Cals
    401
  • Cadence
    82
  • BPM
    121
  • %MHR
    61.8
  • B/mi
    468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:15(4:15/m) 118/147bpm 192cal 75/113rpm 14.12/27.95mph
2) 5m - 18:28(3:42/m) 122/142bpm 146cal 85/128rpm 16.24/29.83mph
3) 2.08m - 7:09(3:26/m) 128/140bpm 63cal 86/124rpm 17.47/24.9mph
21:15 18:28 7:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 9% 27% 46% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:01 3:01 9.97 80 54-114 482 66 26-82
1.00 6:10 3:10 9.50 126 102-140 796 65 51-88
1.50 8:15 2:05 14.39 116 95-129 484 76 30-108
2.00 9:39 1:24 21.39 97 93-102 272 88 79-107
2.50 11:02 1:22 21.89 129 102-146 354 96 74-113
3.00 12:51 1:49 16.47 126 113-139 459 75 60-90
3.50 14:35 1:44 17.32 130 121-141 450 86 53-101
4.00 17:33 2:58 10.12 130 117-139 771 74 25-85
4.50 19:36 2:03 14.61 135 129-144 554 78 59-87
5.00 21:13 1:37 18.59 127 122-130 410 87 69-98
5.50 22:37 1:25 21.24 115 112-121 325 89 82-97
6.00 24:35 1:57 15.35 117 113-121 457 83 56-103
6.50 27:04 2:30 12.03 126 112-142 629 87 72-108
7.00 29:33 2:28 12.13 124 109-140 613 92 26-128
7.50 31:09 1:37 18.64 127 108-139 409 82 27-113
8.00 32:52 1:43 17.51 129 122-134 442 91 74-114
8.50 34:19 1:27 20.68 121 116-125 351 95 83-101
9.00 35:53 1:34 19.11 123 114-130 386 86 26-127
9.50 38:08 2:15 13.37 118 93-138 529 75 51-100
10.00 39:42 1:34 19.13 110 98-123 345 82 51-112
10.50 41:05 1:23 21.68 121 114-125 335 105 72-124
11.00 43:07 2:02 14.71 131 122-140 534 78 61-95
11.50 44:45 1:38 18.34 131 118-139 428 86 31-107
12.00 46:22 1:37 18.56 129 126-132 417 85 66-102
12.08 46:52 30 10.24 131 129-133 767 0 0-0

Heart

121/146max
  • Show Beats/Mile

Cadence

82 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:14 2:29 More
1km 1:36 2:35 More
Mile 2:38 2:38 More
5k 10:08 3:16 More
5 miles 16:25 3:17 More
10k 22:13 3:35 More
10 miles 36:21 3:38 More

Predictions

Dist Time Per Mile
10 miles 37:38 3:46
20km 48:26 3:54
15 miles 1:00:15 4:01
20 miles 1:24:07 4:12
40km 1:48:14 4:21
25 miles 1:48:58 4:22
42km 1:54:32 4:23
50 miles 4:03:29 4:52
56 miles 4:37:42 4:58
100 miles 9:04:05 5:26
112 miles 10:20:32 5:32
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