Wed 9th Sep 2020 at 7:00am by dpfleet
Bike > Commuting
-
Time
46:52
-
Miles
12.08
-
Mph
15.5
-
FBI
61.12
-
Cals
401
-
Cadence
82
-
BPM
121
-
%MHR
61.8
-
B/mi
468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:15(4:15/m) 118/147bpm 192cal 75/113rpm 14.12/27.95mph
2) 5m - 18:28(3:42/m) 122/142bpm 146cal 85/128rpm 16.24/29.83mph
3) 2.08m - 7:09(3:26/m) 128/140bpm 63cal 86/124rpm 17.47/24.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:01 |
3:01 |
9.97 |
80 54-114 |
482 |
66 26-82 |
1.00 |
6:10 |
3:10 |
9.50 |
126 102-140 |
796 |
65 51-88 |
1.50 |
8:15 |
2:05 |
14.39 |
116 95-129 |
484 |
76 30-108 |
2.00 |
9:39 |
1:24 |
21.39 |
97 93-102 |
272 |
88 79-107 |
2.50 |
11:02 |
1:22 |
21.89 |
129 102-146 |
354 |
96 74-113 |
3.00 |
12:51 |
1:49 |
16.47 |
126 113-139 |
459 |
75 60-90 |
3.50 |
14:35 |
1:44 |
17.32 |
130 121-141 |
450 |
86 53-101 |
4.00 |
17:33 |
2:58 |
10.12 |
130 117-139 |
771 |
74 25-85 |
4.50 |
19:36 |
2:03 |
14.61 |
135 129-144 |
554 |
78 59-87 |
5.00 |
21:13 |
1:37 |
18.59 |
127 122-130 |
410 |
87 69-98 |
5.50 |
22:37 |
1:25 |
21.24 |
115 112-121 |
325 |
89 82-97 |
6.00 |
24:35 |
1:57 |
15.35 |
117 113-121 |
457 |
83 56-103 |
6.50 |
27:04 |
2:30 |
12.03 |
126 112-142 |
629 |
87 72-108 |
7.00 |
29:33 |
2:28 |
12.13 |
124 109-140 |
613 |
92 26-128 |
7.50 |
31:09 |
1:37 |
18.64 |
127 108-139 |
409 |
82 27-113 |
8.00 |
32:52 |
1:43 |
17.51 |
129 122-134 |
442 |
91 74-114 |
8.50 |
34:19 |
1:27 |
20.68 |
121 116-125 |
351 |
95 83-101 |
9.00 |
35:53 |
1:34 |
19.11 |
123 114-130 |
386 |
86 26-127 |
9.50 |
38:08 |
2:15 |
13.37 |
118 93-138 |
529 |
75 51-100 |
10.00 |
39:42 |
1:34 |
19.13 |
110 98-123 |
345 |
82 51-112 |
10.50 |
41:05 |
1:23 |
21.68 |
121 114-125 |
335 |
105 72-124 |
11.00 |
43:07 |
2:02 |
14.71 |
131 122-140 |
534 |
78 61-95 |
11.50 |
44:45 |
1:38 |
18.34 |
131 118-139 |
428 |
86 31-107 |
12.00 |
46:22 |
1:37 |
18.56 |
129 126-132 |
417 |
85 66-102 |
12.08 |
46:52 |
30 |
10.24 |
131 129-133 |
767 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
10:08 |
3:16 |
More |
5 miles |
16:25 |
3:17 |
More |
10k |
22:13 |
3:35 |
More |
10 miles |
36:21 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:38 |
3:46 |
20km |
48:26 |
3:54 |
15 miles |
1:00:15 |
4:01 |
20 miles |
1:24:07 |
4:12 |
40km |
1:48:14 |
4:21 |
25 miles |
1:48:58 |
4:22 |
42km |
1:54:32 |
4:23 |
50 miles |
4:03:29 |
4:52 |
56 miles |
4:37:42 |
4:58 |
100 miles |
9:04:05 |
5:26 |
112 miles |
10:20:32 |
5:32 |
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