Wed 9th Sep 2020 at 8:00am by Nadders (aka monsenb1)

Swim > General

Follow User
0 👍

Time
31:16
Miles
0.75
per 100m
2:36
Cals
321
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:43(36:52/m) 18cal 26/rpm 1.63/1.68mph
2) 0.05m - 1:55(41:00/m) 18cal 25/rpm 1.46/1.52mph
3) 0.05m - 1:59(42:35/m) 22cal 24/rpm 1.41/1.44mph
4) 0.06m - 2:32(40:54/m) 24cal 26/rpm 1.47/1.51mph
5) 0.11m - 4:39(42:42/m) 44cal 26/rpm 1.4/1.55mph
6) 0.06m - 2:38(42:27/m) 26cal 26/rpm 1.41/1.49mph
7) 0.16m - 6:31(41:56/m) 72cal 27/rpm 1.43/1.58mph
8) 0.09m - 3:59(42:46/m) 42cal 26/rpm 1.4/1.5mph
9) 0.06m - 2:33(40:58/m) 24cal 26/rpm 1.47/1.48mph
10) 0.06m - 2:47(44:55/m) 31cal 25/rpm 1.34/1.43mph

1:43 1:55 1:59 2:32 4:39 2:38 6:31 3:59 2:33 2:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:58	2:58	47:49	51 44-56
0.12	5:37	2:38	42:31	49 46-52
0.19	8:09	2:32	40:54	52 46-56
0.25	10:44	2:35	41:37	52 48-54
0.31	13:25	2:41	43:11	52 50-52
0.37	16:02	2:37	42:02	53 50-54
0.43	18:36	2:33	41:08	56 54-58
0.50	21:21	2:46	44:30	56 50-58
0.56	23:58	2:37	42:02	53 48-56
0.62	26:34	2:36	41:52	52 50-54
0.68	29:14	2:40	42:50	51 48-54
0.73	31:16	2:02	43:47	49 48-50

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:18	41:27	More
800m	20:47	41:49	More
1km	26:02	41:54	More

Predictions

Dist	Time	Per Mile
400m	9:12	37:01
750m	18:28	39:38
1km	25:23	40:51
1500m	39:46	42:40
1 mile	43:00	43:00
1.9km	51:40	43:46
3km	1:25:40	45:57
3.8km	1:51:18	47:08
5km	2:30:49	48:33
10km	5:24:53	52:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry