Wed 9th Sep 2020 at 7:00am by chuckles

Walk > General

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Time
46:18
Miles
2.11
Min/mi
21:57
Stride(cm)
69
Cals
310
Cadence
106
BPM
97
%MHR
56.9
B/mi
2137
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:22(14:22/km) 99/109bpm 100cal 45/56rpm 4.18/6.01kmph
2) 1km - 13:50(13:50/km) 98/109bpm 94cal 46/66rpm 4.33/6.52kmph
3) 1km - 13:14(13:14/km) 98/112bpm 82cal 49/62rpm 4.54/6.25kmph
4) 0.39km - 4:52(12:25/km) 92/98bpm 34cal 53/59rpm 4.83/5.95kmph

14:22 13:50 13:14 4:52

Pace

12%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:07	97 95-100	2242	107 100-110
0.13	2:41	1:14	19:42	98 96-101	1930	108 106-110
0.19	4:04	1:23	22:10	101 99-103	2239	105 100-110
0.25	5:24	1:21	21:28	99 97-103	2126	105 100-108
0.31	6:44	1:20	21:23	99 94-105	2116	106 104-108
0.38	8:58	2:13	35:32	98 93-102	3483	100 84-110
0.44	10:47	1:49	29:10	102 98-106	2974	103 90-106
0.50	12:03	1:16	20:19	100 95-106	2031	106 102-112
0.56	13:15	1:12	19:13	101 98-105	1940	108 106-110
0.63	14:25	1:10	18:37	103 100-109	1917	109 108-110
0.69	15:38	1:13	19:28	100 97-107	1946	109 106-110
0.75	16:49	1:11	18:54	100 95-103	1890	109 106-110
0.81	18:01	1:12	19:14	100 97-102	1923	109 106-112
0.88	19:19	1:18	20:46	99 95-102	2055	107 102-110
0.94	20:44	1:25	22:43	98 92-104	2227	106 94-132
1.00	21:57	1:13	19:25	94 87-100	1824	104 100-112
1.06	23:35	1:38	26:14	97 89-102	2545	105 94-108
1.13	25:21	1:45	28:07	99 92-105	2784	102 90-108
1.19	26:49	1:28	23:29	97 93-104	2278	102 98-106
1.25	28:21	1:32	24:37	100 93-109	2461	102 98-106
1.31	29:43	1:22	21:44	107 103-110	2326	103 100-106
1.38	30:48	1:05	17:27	107 103-110	1867	104 102-108
1.44	32:15	1:27	23:14	106 103-108	2462	104 102-108
1.50	33:34	1:19	21:03	106 102-110	2232	105 100-110
1.56	34:53	1:19	21:03	96 70-104	2021	108 106-110
1.63	36:11	1:18	20:53	79 73-86	1649	109 104-112
1.69	37:39	1:28	23:22	94 84-99	2196	109 106-116
1.75	38:59	1:20	21:26	93 90-97	1993	115 106-124
1.81	40:20	1:21	21:31	95 91-98	2044	107 104-110
1.88	41:35	1:15	19:57	96 92-100	1915	109 104-110
1.94	42:52	1:17	20:30	91 85-95	1865	111 106-116
2.00	44:06	1:14	19:43	91 84-96	1795	109 106-110
2.06	45:27	1:21	21:42	92 87-95	1997	106 98-110
2.11	46:17	50	18:22	95 92-96	1745	108 106-110

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:50	19:47	More
1km	12:44	20:30	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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