Tue 8th Sep 2020 at 7:00pm by Kingsholm

Bike > Commuting

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Time
22:12
Miles
3.79
Mph
10.2
Cals
130
BPM
108
%MHR
53
B/mi
630
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 22:12(5:52/m) 106/140bpm 130cal 10.24/14.03mph

22:12

Pace

11%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.47	90 79-99	637	2/1
0.25	1:41	47	9.48	95 92-97	601	2/2
0.38	2:26	46	9.86	110 96-120	669	1/2
0.50	3:10	44	10.29	132 125-140	770	3/1
0.63	3:49	39	11.46	134 129-138	702	1/1
0.75	4:29	39	11.41	125 124-127	658	1/1
0.88	5:07	38	11.78	128 124-134	652	2/1
1.00	5:44	37	12.03	127 121-137	633	1/2
1.13	6:22	38	11.99	102 93-118	511	0/3
1.25	7:00	38	11.86	97 96-98	491	2/1
1.38	7:39	40	11.33	109 91-122	577	2/1
1.50	8:20	40	11.16	119 112-124	640	0/2
1.63	9:02	42	10.70	95 63-119	533	1/0
1.75	9:45	44	10.32	77 66-88	448	2/1
1.88	10:27	41	10.93	90 89-90	494	1/1
2.00	11:18	51	8.77	89 88-91	609	1/2
2.13	12:01	43	10.54	87 86-88	495	2/2
2.25	12:48	48	9.44	97 86-107	616	3/0
2.38	13:34	46	9.86	96 93-101	584	2/2
2.50	14:15	41	10.97	111 104-119	607	0/2
2.63	14:53	38	11.84	95 94-97	481	0/3
2.75	15:30	37	12.30	98 86-112	478	0/1
2.88	16:08	39	11.66	115 107-124	592	2/0
3.00	16:50	41	10.85	100 95-104	553	5/0
3.13	17:32	42	10.60	91 89-93	515	3/6
3.25	18:10	38	11.85	108 94-116	547	3/2
3.38	18:56	46	9.76	114 110-119	701	0/6
3.50	19:49	53	8.48	115 111-117	814	2/1
3.63	20:40	51	8.89	103 89-114	695	3/2
3.75	21:32	52	8.70	118 109-125	814	2/2
3.79	22:14	42	3.39	100 82-115	1770	0/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:30	5:01	More
1km	3:09	5:04	More
Mile	5:09	5:09	More
5k	17:02	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:05	6:13
20km	1:18:10	6:17
15 miles	1:35:25	6:22
20 miles	2:09:27	6:28
40km	2:42:59	6:33
25 miles	2:43:59	6:34
42km	2:51:38	6:35
50 miles	5:41:54	6:50
56 miles	6:25:33	6:53
100 miles	11:52:51	7:08
112 miles	13:23:50	7:11

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