Wed 9th Sep 2020 at 8:00am by Wabo

Run > General

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Time
37:23
Miles
3.25
Min/mi
11:30
Pacing
90%
WAVA
53.12
Stride(cm)
84
Cals
373
Cadence
166
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 115cal
2) 1m - 11:38(11:38/m) 110cal
3) 1m - 11:13(11:13/m) 119cal
4) 0.25m - 2:40(10:40/m) 29cal

11:53 11:38 11:13 2:40

Pin Map

0mi in 0

Pace

13%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	171 166-176	1/7
0.25	3:02	1:29	11:51	168 166-170	3/1
0.38	4:23	1:21	10:48	168 164-172	1/6
0.50	5:45	1:22	10:55	171 168-174	0/3
0.63	7:08	1:23	11:06	171 168-174	3/2
0.75	8:35	1:27	11:35	167 164-170	3/1
0.88	10:14	1:39	13:14	163 158-166	4/0
1.00	11:53	1:38	13:07	160 150-168	6/1
1.13	13:26	1:33	12:23	164 160-170	4/1
1.25	14:50	1:24	11:13	166 162-168	3/2
1.38	16:09	1:19	10:31	169 166-172	1/7
1.50	17:29	1:21	10:46	169 164-176	3/3
1.63	19:01	1:32	12:15	164 158-168	6/0
1.75	20:43	1:42	13:32	159 150-166	6/0
1.88	22:10	1:27	11:38	164 154-174	5/4
2.00	23:30	1:20	10:43	170 168-172	0/5
2.13	24:51	1:21	10:45	166 154-172	2/1
2.25	26:30	1:39	13:13	158 146-170	5/2
2.38	27:47	1:17	10:16	169 166-172	0/6
2.50	29:05	1:18	10:24	170 168-174	2/4
2.63	30:29	1:24	11:10	167 162-172	2/5
2.75	31:52	1:24	11:10	166 156-170	4/5
2.88	33:13	1:21	10:46	169 164-172	0/5
3.00	34:43	1:30	11:58	167 164-170	3/3
3.13	36:03	1:20	10:41	167 158-172	2/3
3.25	37:23	1:20	10:39	167 162-172	2/2

Elevation

Asc 77m, Range 29m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	12:24
17 3.3%	12:55
See your biggest climbs

Cadence

166 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	167	2.9	32:35	11:14
Walk	12.8	156	0.4	4:48	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	42.61%	More
800m	5:16	10:35	48.00%	More
1km	6:40	10:43	48.99%	More
Mile	10:52	10:52	49.89%	More
5k	35:37	11:28	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	50.63
5km	35:38	11:28	53.20
5M	59:01	11:48	52.62
10km	1:14:18	11:57	52.43
10M	2:03:03	12:18	52.38
Half	2:43:50	12:30	51.51
20M	4:16:33	12:50	52.06
Mara	5:41:34	13:02	51.98

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