Wed 9th Sep 2020 at 7:00am by Wallman

Run > General

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Time
55:20
Miles
5.03
Min/mi
11:00
Pacing
78%
WAVA
43.59
Stride(cm)
90
Cals
418
Cadence
162
BPM
115
%MHR
67.4
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 106/124bpm 78cal 5.55/6.8mph
2) 1m - 10:45(10:45/m) 119/128bpm 94cal 5.58/7.33mph
3) 1m - 11:32(11:32/m) 120/130bpm 95cal 5.2/6.64mph
4) 1m - 10:53(10:53/m) 119/128bpm 79cal 5.51/6.53mph
5) 1m - 11:05(11:05/m) 117/125bpm 71cal 5.42/7.33mph
6) 0.03m - 17(10:53/m) 109/116bpm 1cal 5.51/5.93mph

10:49 10:45 11:32 10:53 11:05 17

Pin Map

0mi in 0

Pace

14%

20%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25 +44	13:39	97 71-124	1324	170 166-174
0.50	5:59	2:34	10:17	109 79-122	1121	165 156-170
0.75	8:38	2:39	10:36	107 79-119	1134	164 160-166
1.00	11:32	2:54	11:36	108 90-121	1253	157 94-168
1.25	14:02	2:30	10:01	120 109-126	1203	165 162-168
1.50	16:53	2:51	11:22	120 111-128	1364	162 156-166
1.75	19:41	2:48	11:13	122 119-127	1368	161 158-164
2.00	22:17	2:36	10:24	113 108-123	1175	163 158-168
2.25	25:17	3:00	11:59	120 110-128	1439	159 148-170
2.50	28:00	2:43	10:51	118 113-127	1281	162 160-164
2.75	30:49	2:49	11:16	120 113-127	1352	162 154-168
3.00	33:49	3:00	12:02	121 112-128	1456	160 154-166
3.25	36:48	2:59	11:55	119 113-128	1419	161 154-168
3.50	39:36	2:48	11:12	120 111-126	1344	161 154-170
3.75	42:11	2:35	10:20	118 111-122	1219	162 158-164
4.00	44:43	2:32	10:06	118 114-121	1192	161 158-164
4.25	47:19	2:37	10:27	116 112-120	1213	159 158-162
4.50	51:24	4:04 +53	16:17	115 88-125	1872	162 158-170
4.75	54:05	2:42	10:46	116 106-121	1249	162 158-168
5.00	56:40	2:35	10:20	118 111-122	1219	163 160-172
5.03	56:57	17	11:08	111 108-116	1235	161 160-162

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	162	5	54:29	11:04
Walk	2.9	106	0	1:41	44:33
Still	0.1	-	-	3	-
Pause	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.29%	More
800m	5:05	10:13	38.51%	More
1km	6:22	10:15	39.98%	More
Mile	10:31	10:31	41.16%	More
5k	34:13	11:01	43.03%	More
5 miles	56:38	11:20	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.34
5km	33:12	10:41	44.36
5M	54:59	11:00	43.63
10km	1:09:14	11:09	43.28
10M	1:54:38	11:28	43.21
Half	2:32:38	11:39	42.61
20M	3:59:01	11:57	43.12
Mara	5:18:13	12:09	43.19

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