Wed 9th Sep 2020 at 9:00am by mehike

Run > General

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Time
29:44
Miles
3.44
Min/mi
8:39
Pacing
93%
WAVA
54.20
Stride(cm)
118
Cals
374
Cadence
158
BPM
139
%MHR
80.2
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31km - 2:00(6:31/km) 115/128bpm 18cal
2) 1km - 5:38(5:38/km) 133/139bpm 68cal
3) 1km - 5:12(5:12/km) 140/142bpm 67cal
4) 1km - 5:11(5:11/km) 142/144bpm 67cal
5) 1km - 5:21(5:21/km) 145/150bpm 71cal
6) 0.83km - 4:20(5:14/km) 145/147bpm 57cal
7) 0.38km - 2:00(5:16/km) 146/148bpm 26cal
8) 0km - 1(5:57/km) 144/144bpm

2:00 5:38 5:12 5:11 5:21 4:20 2:00 1

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	111 82-125	1198	157 146-160
0.25	2:34	1:13	9:42	126 125-128	1222	157 156-158
0.38	3:44	1:10	9:19	129 128-131	1202	157 156-158
0.50	4:51	1:08	9:01	133 130-135	1200	159 158-162
0.63	5:58	1:07	8:53	135 133-136	1200	159 158-160
0.75	7:04	1:06	8:49	137 134-139	1208	160 158-162
0.88	8:12	1:08	9:00	140 137-142	1261	159 158-162
1.00	9:13	1:02	8:14	140 139-142	1152	161 160-164
1.13	10:13	1:00	7:59	140 139-141	1118	161 160-162
1.25	11:16	1:03	8:27	141 139-142	1191	161 160-162
1.38	12:20	1:04	8:29	139 138-141	1180	159 158-160
1.50	13:24	1:04	8:30	141 139-142	1198	159 158-162
1.63	14:26	1:02	8:16	141 140-142	1167	159 158-160
1.75	15:27	1:01	8:07	142 141-143	1152	160 158-162
1.88	16:31	1:04	8:30	142 140-143	1208	159 158-164
2.00	17:32	1:02	8:15	142 141-144	1171	159 158-160
2.13	18:37	1:04	8:35	143 143-144	1227	158 158-160
2.25	19:40	1:04	8:29	144 143-146	1221	158 156-160
2.38	20:45	1:04	8:35	145 143-146	1244	157 154-160
2.50	21:49	1:05	8:38	145 144-147	1251	158 156-160
2.63	22:56	1:06	8:52	148 145-149	1312	157 156-158
2.75	24:00	1:04	8:36	146 144-150	1256	158 156-160
2.88	25:03	1:02	8:18	145 144-146	1204	159 158-160
3.00	26:05	1:03	8:21	144 142-145	1203	158 156-160
3.13	27:09	1:03	8:26	146 145-147	1231	158 156-158
3.25	28:14	1:05	8:41	146 144-147	1267	157 156-158
3.38	29:17	1:03	8:26	146 144-148	1231	157 154-160
3.43	29:48	31 +4	9:46	144 143-146	1407	153 114-156

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.4	29:47	8:41
Walk	0.1	114	0	1	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.80%	More
800m	4:07	8:17	46.71%	More
1km	5:10	8:18	48.54%	More
Mile	8:18	8:18	51.29%	More
5k	26:30	8:32	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:41	8:35	54.32
5M	44:12	8:50	53.38
10km	55:39	8:57	52.94
10M	1:32:09	9:13	52.84
Half	2:02:41	9:22	52.10
20M	3:12:07	9:36	52.72
Mara	4:15:48	9:46	52.80

Fetch Miles

9:12

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