-
Time
29:38
-
Miles
2.98
-
Min/mi
9:57
-
Pacing
95%
-
WAVA
58.94
-
Stride(cm)
83
-
Cals
236
-
Cadence
194
-
BPM
139
-
%MHR
81.2
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 129/145bpm 74cal 5.91/6.32mph
2) 1m - 9:39(9:39/m) 144/152bpm 79cal 6.22/6.55mph
3) 0.98m - 9:50(10:05/m) 148/159bpm 83cal 5.95/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:53 |
102 72-124 |
1110 |
189 174-192 |
0.25 |
2:42 |
1:20 |
10:41 |
121 113-131 |
1293 |
193 190-194 |
0.38 |
4:01 |
1:19 |
10:35 |
130 122-136 |
1376 |
191 188-194 |
0.50 |
5:17 |
1:16 |
10:05 |
132 124-138 |
1331 |
192 190-194 |
0.63 |
6:32 |
1:15 |
9:58 |
136 133-139 |
1355 |
192 190-194 |
0.75 |
7:45 |
1:14 |
9:49 |
140 135-145 |
1374 |
191 190-194 |
0.88 |
8:55 |
1:10 |
9:21 |
138 135-140 |
1290 |
192 190-194 |
1.00 |
10:09 |
1:14 |
9:52 |
139 136-141 |
1371 |
193 190-194 |
1.13 |
11:23 |
1:14 |
9:49 |
141 138-145 |
1384 |
192 190-194 |
1.25 |
12:34 |
1:11 |
9:31 |
142 139-147 |
1350 |
197 192-200 |
1.38 |
13:46 |
1:11 |
9:32 |
146 140-150 |
1391 |
194 192-198 |
1.50 |
14:59 |
1:13 |
9:46 |
145 142-149 |
1417 |
197 194-198 |
1.63 |
16:11 |
1:12 |
9:38 |
146 141-151 |
1406 |
196 192-200 |
1.75 |
17:24 |
1:13 |
9:44 |
144 138-152 |
1401 |
194 192-198 |
1.88 |
18:36 |
1:12 |
9:36 |
142 140-147 |
1363 |
195 192-198 |
2.00 |
19:48 |
1:12 |
9:38 |
144 140-149 |
1387 |
193 192-198 |
2.13 |
21:04 |
1:16 |
10:05 |
144 141-149 |
1451 |
198 194-200 |
2.25 |
22:20 |
1:16 |
10:11 |
143 138-148 |
1456 |
199 196-202 |
2.38 |
23:33 |
1:13 |
9:44 |
147 142-150 |
1431 |
196 194-200 |
2.50 |
24:47 |
1:13 |
9:47 |
151 150-153 |
1476 |
196 190-200 |
2.63 |
25:59 |
1:12 |
9:38 |
151 146-154 |
1454 |
196 192-200 |
2.75 |
27:15 |
1:16 |
10:07 |
152 150-155 |
1539 |
195 194-196 |
2.88 |
28:31 |
1:16 |
10:08 |
153 149-157 |
1550 |
195 190-200 |
2.98 |
29:38 |
1:07 |
11:11 |
147 143-150 |
1643 |
192 186-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
3 |
29:38 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
44.68% |
More |
800m |
4:46 |
9:34 |
50.30% |
More |
1km |
5:58 |
9:36 |
52.11% |
More |
Mile |
9:37 |
9:37 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
56.13 |
5km |
30:58 |
9:58 |
59.01 |
5M |
51:17 |
10:15 |
58.31 |
10km |
1:04:34 |
10:23 |
58.05 |
10M |
1:46:56 |
10:42 |
57.94 |
Half |
2:22:22 |
10:52 |
56.94 |
20M |
3:42:57 |
11:09 |
57.45 |
Mara |
4:56:50 |
11:20 |
57.30 |
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