Wed 9th Sep 2020 at 7:00am by LiquidLen

Walk > General

Follow User
0 👍

Time
33:37
Miles
1.58
Min/mi
21:17
Stride(cm)
74
Cals
203
Cadence
102
BPM
93
%MHR
53.2
B/mi
1979
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 95/117bpm 133cal 45/56rpm
2) 0.58m - 11:46(20:13/m) 91/108bpm 70cal 51/54rpm

21:51 11:46

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	88 82-93	1791	107 100-112	0/3
0.13	2:32	1:16	20:10	93 89-97	1876	101 88-108	0/2
0.19	4:53	2:21	37:35	90 81-97	3382	102 98-106	1/1
0.25	6:26	1:33	24:50	99 92-106	2459	95 80-100	1/0
0.31	7:49	1:23	22:03	98 89-104	2161	102 96-108	2/0
0.38	9:04	1:16	20:12	91 88-96	1838	101 88-108	0/2
0.44	10:16	1:11	19:01	90 86-93	1712	107 102-110	0/5
0.50	11:30	1:14	19:47	86 83-89	1701	104 100-106	0/4
0.56	12:45	1:15	20:01	91 88-93	1821	99 92-104	1/1
0.63	14:01	1:16	20:18	102 92-109	2071	98 94-102	6/0
0.69	15:18	1:17	20:33	108 106-109	2219	98 96-100	7/0
0.75	16:42	1:23	22:13	113 109-115	2511	99 92-102	8/0
0.81	18:01	1:19	21:11	102 94-111	2161	104 96-110	4/1
0.88	19:21	1:20	21:15	93 90-95	1977	105 94-108	1/1
0.94	20:35	1:14	19:48	89 87-93	1763	105 100-108	0/4
1.00	21:51	1:16	20:13	87 84-95	1759	104 98-106	1/3
1.06	23:04	1:13	19:28	102 96-107	1986	103 100-106	2/0
1.13	24:20	1:16	20:15	95 87-106	1924	103 100-106	1/1
1.19	25:35	1:16	20:12	93 91-94	1878	101 98-104	1/1
1.25	26:51	1:16	20:10	92 89-97	1855	100 94-104	3/1
1.31	28:09	1:17	20:39	92 91-94	1900	99 96-100	1/1
1.38	29:24	1:15	20:01	89 85-94	1781	104 104-106	1/3
1.44	30:40	1:17	20:26	86 82-89	1757	104 102-106	0/4
1.50	31:54	1:14	19:41	86 85-90	1693	105 102-106	1/2
1.56	33:15	1:21	21:29	85 84-87	1825	103 94-108	0/3
1.58	33:37	22	19:30	88 87-89	1717	103 100-104	0/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	20:34
See your biggest climbs

Cadence

102 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	9:58	20:02	More
1km	12:25	19:59	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry