Wed 9th Sep 2020 at 7:00am by Marmite

Run > General

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Time
44:41
Miles
3.01
Min/mi
14:51
Pacing
75%
WAVA
38.59
Stride(cm)
70
Cals
343
Cadence
154
BPM
137
%MHR
80
B/mi
2031
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 130/147bpm 100cal 4.66/0mph
2) 1m - 17:17(17:17/m) 140/160bpm 126cal 3.47/0mph
3) 1m - 14:21(14:21/m) 141/158bpm 116cal 4.18/0mph
4) 0.01m - 12(18:43/m) 143/145bpm 1cal 3.21/0mph

12:52 17:17 14:21 12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	9	9	1:13	80 79-81	97	10/2
0.25	1:57	1:47	14:20	111 78-131	1590	3/9
0.38	3:32	1:36	12:48	126 122-131	1612	0/16
0.50	5:14	1:42	13:35	130 126-135	1766	2/3
0.63	7:07	1:53	15:01	130 122-138	1952	1/3
0.75	8:55	1:48	14:22	134 129-139	1925	1/1
0.88	10:50	1:56	15:26	135 128-143	2082	7/0
1.00	12:51	2:01	16:06	140 136-145	2254	5/0
1.13	15:13	2:22	18:53	149 137-160	2813	14/0
1.25	17:15	2:02	16:17	149 138-157	2426	17/0
1.38	19:28	2:13	17:43	142 135-151	2516	0/9
1.50	21:54	2:26	19:30	134 121-149	2614	1/6
1.63	24:08	2:14	17:54	129 122-138	2308	3/3
1.75	26:27	2:19	18:34	138 126-151	2561	7/1
1.88	28:19	1:52	14:56	148 137-156	2210	7/0
2.00	30:09	1:49	14:34	133 129-138	1938	0/16
2.13	31:50	1:41	13:28	139 130-146	1872	0/14
2.25	33:14	1:24	11:12	146 141-149	1636	0/5
2.38	35:03	1:49	14:34	137 130-146	1997	0/7
2.50	36:50	1:47	14:15	133 125-140	1895	1/1
2.63	38:41	1:51	14:48	141 132-150	2087	3/1
2.75	40:42	2:02	16:12	140 127-152	2268	7/1
2.88	42:29	1:47	14:13	147 123-158	2089	13/1
3.00	44:30	2:01	16:05	144 137-157	2317	8/6
3.01	44:41	11	18:24	143 141-144	2631	0/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 47m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.7%	17:02
21 7.3%	15:57
15 5.3%	18:10
See your biggest climbs

Cadence

154 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	167	2.4	32:52	13:28
Walk	26.1	118	0.6	11:41	20:27
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	33.85%	More
800m	6:39	13:23	34.96%	More
1km	8:27	13:36	35.73%	More
Mile	14:09	14:09	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	36.74
5km	46:13	14:53	38.61
5M	1:16:31	15:18	38.13
10km	1:36:21	15:30	37.96
10M	2:39:32	15:57	37.86
Half	3:32:25	16:13	37.18
20M	5:32:38	16:38	37.48
Mara	7:22:51	16:54	37.36

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