Wed 9th Sep 2020 at 7:00am by teapothouse

Bike > General

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Time
28:17
Miles
4.96
Mph
10.5
Cals
269
BPM
116
%MHR
67.2
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:18(3:16/km) 116/133bpm 162cal
2) 2.99km - 11:58(4:01/km) 118/138bpm 107cal

16:18 11:58

Pace

14%

20%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.32	91 75-103	529
0.50	2:33	1:06	13.63	108 103-117	476
0.75	3:36	1:03	14.35	120 117-122	502
1.00	4:43	1:07	13.40	117 114-120	524
1.25	6:40	1:57	7.69	116 107-124	906
1.50	8:24	1:43	8.70	111 105-116	766
1.75	9:26	1:03	14.40	121 118-123	504
2.00	11:24	1:58	7.61	112 99-122	883
2.25	12:29	1:05	13.94	123 121-128	529
2.50	13:48	1:19	11.41	124 120-128	652
2.75	14:56	1:09	13.12	128 122-132	585
3.00	15:54	58	15.56	128 124-131	493
3.25	16:52	58	15.46	124 122-130	481
3.50	18:14	1:22	11.03	128 123-133	696
3.75	19:13	59	15.18	130 124-133	514
4.00	20:30	1:17	11.74	124 119-132	634
4.25	21:41	1:11	12.67	118 110-125	559
4.50	24:11	2:30	6.00	110 99-128	1100
4.75	25:36	1:25	10.59	117 102-137	663
4.96	28:16	2:40	4.77	113 96-138	1423

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:55	3:51	More
1km	2:29	4:00	More
Mile	4:17	4:17	More
5k	16:01	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:59	6:06
20km	1:17:24	6:14
15 miles	1:35:07	6:20
20 miles	2:10:22	6:31
40km	2:45:26	6:39
25 miles	2:46:30	6:40
42km	2:54:31	6:41
50 miles	5:55:53	7:07
56 miles	6:42:57	7:12
100 miles	12:40:43	7:36
112 miles	14:21:20	7:41

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