Wed 9th Sep 2020 at 7:00am by miefd

Run > General

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Time
27:01
Miles
3.70
Min/mi
7:18
Pacing
92%
WAVA
61.36
Stride(cm)
133
Cals
333
Cadence
166
BPM
146
%MHR
85.5
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 142/160bpm 87cal 8.5/9.43mph
2) 1m - 7:01(7:01/m) 149/171bpm 91cal 8.55/9.46mph
3) 1m - 7:40(7:40/m) 146/161bpm 91cal 7.83/8.64mph
4) 0.7m - 5:16(7:31/m) 149/156bpm 64cal 7.99/8.79mph

7:04 7:01 7:40 5:16

Pace

10%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	122 101-135	795	158 106-166
0.25	1:40	51	6:49	139 130-143	948	161 160-162
0.38	2:34	54	7:16	143 142-146	1038	161 158-162
0.50	3:30	55	7:23	146 141-150	1078	163 160-166
0.63	4:30	1:00	7:59	140 137-146	1117	164 160-170
0.75	5:22	52	6:58	152 139-160	1060	164 162-166
0.88	6:14	52	6:59	150 148-151	1049	166 164-168
1.00	7:04	49	6:33	146 138-150	956	164 162-166
1.13	7:55	51	6:50	156 140-171	1067	167 164-172
1.25	8:45	50	6:40	147 145-150	979	165 160-170
1.38	9:39	54	7:14	146 145-148	1057	169 164-170
1.50	10:37	58	7:45	148 146-151	1148	166 164-168
1.63	11:30	52	6:59	150 148-152	1048	167 164-168
1.75	12:20	50	6:40	151 149-152	1006	166 162-170
1.88	13:10	50	6:43	151 144-154	1014	168 162-170
2.00	14:05	55	7:16	146 138-157	1062	168 166-170
2.13	15:05	1:01	8:06	133 126-139	1078	168 164-174
2.25	16:03	57	7:39	139 138-141	1063	168 166-170
2.38	16:57	55	7:18	148 139-159	1081	169 168-170
2.50	17:54	57	7:32	150 148-153	1131	169 168-170
2.63	18:51	57	7:36	151 144-161	1147	169 168-172
2.75	19:48	57	7:39	151 145-156	1156	174 170-180
2.88	20:48	1:00	7:58	151 148-153	1203	168 166-170
3.00	21:45	57	7:34	150 147-152	1134	168 166-172
3.13	22:45	1:00	7:57	149 148-152	1186	170 166-174
3.25	23:46	1:01	8:08	150 144-153	1220	167 164-170
3.38	24:38	53	7:03	147 144-149	1037	167 162-174
3.50	25:32	54	7:08	149 147-150	1064	168 162-172
3.63	26:26	54	7:16	150 147-154	1089	169 166-172
3.70	27:00	34	7:25	153 150-156	1136	167 166-170

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.7	27:00	7:18
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.77%	More
800m	3:20	6:43	54.58%	More
1km	4:12	6:45	56.74%	More
Mile	6:55	6:55	58.80%	More
5k	22:36	7:16	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:27	7:14	61.64
5M	37:10	7:26	60.50
10km	46:48	7:32	59.94
10M	1:17:30	7:45	59.76
Half	1:43:12	7:53	58.89
20M	2:41:36	8:05	59.59
Mara	3:35:09	8:13	59.68

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