Wed 9th Sep 2020 at 7:00am by 3M
Run > General
-
Time
43:31
-
Miles
5.09
-
Min/mi
8:33
-
Pacing
65%
-
WAVA
60.16
-
Stride(cm)
114
-
Cals
661
-
Cadence
166
-
BPM
148
-
%MHR
93.7
-
B/mi
1265
-
Asc(m)
108
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:02(9:02/m) 140/153bpm 127cal 6.64/7.6mph
2) 1m - 8:46(8:46/m) 148/155bpm 132cal 6.85/7.62mph
3) 1m - 8:18(8:18/m) 147/157bpm 125cal 7.23/7.66mph
4) 1m - 8:33(8:33/m) 152/160bpm 134cal 7.02/7.62mph
5) 1m - 8:08(8:08/m) 154/163bpm 131cal 7.38/7.83mph
6) 0.09m - 45(8:19/m) 152/160bpm 12cal 7.22/7.64mph
9:02 8:46 8:18 8:33 8:08 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
122 85-139 |
1191 |
163 160-166 |
8/2 |
0.50 |
4:46 |
2:19 |
9:17 |
140 137-144 |
1301 |
165 162-170 |
5/5 |
0.75 |
6:57 |
2:11 |
8:44 |
146 143-148 |
1275 |
167 166-172 |
5/3 |
1.00 |
9:02 |
2:05 |
8:19 |
149 145-153 |
1240 |
169 166-172 |
4/5 |
1.25 |
11:42 |
2:41 +37
|
10:43 |
145 139-152 |
1553 |
166 164-170 |
1/7 |
1.50 |
14:12 |
2:29 +12
|
9:57 |
148 143-152 |
1473 |
165 112-170 |
12/3 |
1.75 |
16:39 |
2:27 +8
|
9:48 |
151 148-155 |
1480 |
165 106-170 |
3/6 |
2.00 |
19:20 |
2:41 +35
|
10:46 |
149 143-152 |
1604 |
165 112-220 |
6/4 |
2.25 |
22:44 |
3:24 +1:18
|
13:35 |
140 133-152 |
1901 |
159 106-166 |
3/10 |
2.50 |
25:41 |
2:57 +57
|
11:47 |
143 133-152 |
1686 |
167 160-172 |
11/10 |
2.75 |
27:48 |
2:07 |
8:29 |
151 145-154 |
1282 |
168 164-172 |
4/6 |
3.00 |
29:52 |
2:04 |
8:18 |
156 155-156 |
1294 |
171 170-172 |
7/5 |
3.25 |
32:45 |
2:53 +47
|
11:32 |
151 140-158 |
1741 |
166 102-172 |
5/4 |
3.50 |
34:53 |
2:07 |
8:29 |
153 152-154 |
1297 |
170 168-170 |
5/5 |
3.75 |
37:46 |
2:53 +41
|
11:33 |
155 148-160 |
1789 |
169 164-172 |
11/4 |
4.00 |
39:53 |
2:07 |
8:30 |
151 147-155 |
1283 |
169 166-170 |
1/3 |
4.25 |
42:38 |
2:45 +46
|
11:00 |
147 137-155 |
1616 |
166 102-170 |
1/7 |
4.50 |
44:43 |
2:05 |
8:19 |
156 155-158 |
1298 |
171 168-174 |
3/2 |
4.75 |
47:16 |
2:33 +32
|
10:11 |
154 149-158 |
1569 |
168 108-174 |
5/4 |
5.00 |
49:18 |
2:03 |
8:11 |
160 158-162 |
1310 |
170 168-172 |
4/5 |
5.09 |
50:38 |
1:20 +34
|
14:42 |
153 150-160 |
2248 |
167 162-172 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
167 |
5.1 |
43:04 |
8:54 |
Walk |
10.3 |
105 |
0 |
5:26 |
6:32:15 |
Pause |
4.0 |
- |
- |
2:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
44.35% |
More |
800m |
4:01 |
8:05 |
51.91% |
More |
1km |
5:06 |
8:12 |
53.35% |
More |
Mile |
8:59 |
8:59 |
51.45% |
More |
5k |
30:42 |
9:53 |
51.25% |
More |
5 miles |
49:16 |
9:51 |
52.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
59.59 |
5km |
25:47 |
8:18 |
61.03 |
5M |
42:42 |
8:32 |
60.20 |
10km |
53:46 |
8:39 |
59.80 |
10M |
1:29:02 |
8:54 |
59.79 |
Half |
1:58:32 |
9:03 |
59.03 |
20M |
3:05:37 |
9:17 |
59.73 |
Mara |
4:07:08 |
9:26 |
59.82 |
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A progressive run, what happened in your 4th mile? Did you slow for a chat?
Nah, I surprised myself in mile 3..... I started the mile downhill, and ended up keeping pace with someone else along the river bank, so pushed myself harder than I intended at that point!