Wed 9th Sep 2020 at 6:00am by Oranj

Run > Steady-State

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Time
48:02
Miles
5.91
Min/mi
8:08
Pacing
94%
WAVA
61.89
Stride(cm)
120
Cals
653
Cadence
165
BPM
142
%MHR
84.4
B/mi
1153
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:11(5:05/km) 135/144bpm 131cal 11.79/12.6kmph
2) 2km - 10:04(5:02/km) 142/146bpm 138cal 11.92/12.8kmph
3) 2km - 9:54(4:57/km) 141/148bpm 133cal 12.12/13.33kmph
4) 2km - 10:06(5:03/km) 145/150bpm 141cal 11.89/12.66kmph
5) 1.51km - 7:48(5:10/km) 147/151bpm 110cal 11.6/12.6kmph

10:11 10:04 9:54 10:06 7:48

Pace

16%

22%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	120 80-133	1005	164 138-176	4/1
0.50	4:08	2:02	8:08	134 128-137	1090	164 162-174	5/1
0.75	6:13	2:05	8:21	139 137-141	1160	164 164-168	5/2
1.00	8:14	2:01	8:03	142 140-143	1143	165 164-166	6/1
1.25	10:14	2:00	8:00	143 141-144	1144	165 164-166	5/1
1.50	12:14	2:00	8:01	141 137-144	1131	165 162-166	3/4
1.75	14:21	2:07	8:28	143 138-146	1210	166 164-168	8/2
2.00	16:22	2:01	8:05	141 138-145	1140	165 164-172	2/7
2.25	18:24	2:02	8:08	144 141-146	1171	165 164-172	5/2
2.50	20:21	1:57	7:50	141 136-144	1104	165 162-174	2/10
2.75	22:29	2:07 +4	8:29	144 136-148	1221	165 150-170	7/4
3.00	24:26	1:57	7:49	142 132-146	1111	164 162-178	3/9
3.25	26:18	1:52	7:27	133 131-136	990	165 162-178	0/19
3.50	28:22	2:04	8:16	138 133-145	1140	165 162-170	4/9
3.75	30:24	2:03	8:10	146 144-147	1193	164 162-166	5/2
4.00	32:21	1:57	7:47	143 140-145	1114	165 162-172	5/5
4.25	34:19	1:58	7:53	144 142-145	1136	165 162-168	1/6
4.50	36:19	2:00	7:59	144 143-146	1149	165 164-172	3/5
4.75	38:22	2:03	8:12	147 144-149	1206	165 164-178	3/1
5.00	40:34	2:12	8:49	149 147-150	1313	164 162-166	11/0
5.25	42:48	2:14	8:55	149 147-151	1328	164 162-170	7/1
5.50	44:52	2:04	8:14	147 140-150	1210	164 162-168	3/3
5.75	46:51	1:59	7:57	146 144-148	1161	164 164-168	2/4
5.91	48:06	1:15	8:01	146 144-148	1170	164 162-166	2/2

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 43m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	8:35
14 1.1%	8:08
See your biggest climbs

Cadence

165 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5.9	48:02	8:08
Walk	0.1	132	0	4	1:13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	46.64%	More
800m	3:47	7:36	53.97%	More
1km	4:44	7:38	55.99%	More
Mile	7:53	7:53	57.16%	More
5k	24:54	8:01	61.59%	More
5 miles	40:33	8:07	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	24:37	7:55	62.32
5M	40:22	8:04	62.02
10km	50:36	8:09	61.85
10M	1:23:00	8:18	62.39
Half	1:49:55	8:23	61.90
20M	2:50:40	8:32	63.17
Mara	3:46:01	8:38	63.60

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