Wed 9th Sep 2020 at 7:00am by Pothunter

Walk > General

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Time
40:58
Miles
2.52
Min/mi
16:15
Stride(cm)
82
Cals
264
Cadence
122
BPM
94
%MHR
55.1
B/mi
1532
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:51(15:51/m) 106/125bpm 74cal
2) 0.62m - 10:09(16:20/m) 92/103bpm 65cal
3) 0.62m - 9:54(15:56/m) 90/102bpm 60cal
4) 0.62m - 10:31(16:55/m) 86/99bpm 62cal
5) 0.04m - 33(15:20/m) 82/88bpm 3cal

9:51 10:09 9:54 10:31 33

Pace

12%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	114 101-123	1749	125 120-128	7/8
0.25	3:50	1:55	15:23	121 116-125	1862	123 118-128	13/1
0.38	6:00	2:09 +8	17:12	103 95-115	1772	121 116-124	5/1
0.50	7:52	1:53	15:02	99 95-106	1488	124 122-128	3/1
0.63	10:02	2:10	17:21	96 91-100	1666	120 116-128	5/6
0.75	12:02	2:00	15:58	95 89-101	1516	121 114-124	11/1
0.88	14:25	2:23 +17	19:03	95 89-103	1809	121 116-136	3/2
1.00	16:25	2:00	15:59	88 84-94	1406	121 118-124	1/3
1.13	18:28	2:04	16:29	92 86-97	1516	121 118-124	3/2
1.25	20:31	2:03	16:24	93 90-96	1526	124 120-128	2/3
1.38	22:30	1:58	15:44	92 89-98	1448	123 122-128	3/5
1.50	24:27	1:57	15:36	91 85-96	1420	124 120-130	3/2
1.63	26:30	2:03	16:28	90 87-93	1481	122 112-124	3/1
1.75	28:33	2:03	16:27	93 90-102	1529	121 118-124	1/3
1.88	30:31	1:58	15:44	85 80-94	1338	122 120-124	0/6
2.00	32:32	2:01	16:05	89 78-97	1432	119 112-126	4/2
2.13	34:42	2:10	17:23	84 79-93	1461	120 116-122	1/5
2.25	36:46	2:04	16:28	84 78-91	1383	121 116-126	0/7
2.38	38:49	2:04	16:28	86 77-93	1416	120 106-126	3/3
2.50	41:05	2:15	18:02	85 80-89	1533	119 116-124	1/4
2.52	41:23	18	14:15	81 80-83	1154	119 116-122	0/1

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	15:47
12 3.0%	17:36
See your biggest climbs

Cadence

122 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:48	15:42	More
1km	9:49	15:48	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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