Wed 9th Sep 2020 at 7:00am by Bob!

Run > General

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Time
29:41
Miles
2.64
Min/mi
11:15
Pacing
41%
WAVA
45.37
Stride(cm)
90
Cals
313
Cadence
159
BPM
125
%MHR
56.5
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:09(11:31/m) 129/140bpm 85cal 5.21/5.68mph
2) 0.62m - 7:00(11:17/m) 121/126bpm 71cal 5.32/5.74mph
3) 0.62m - 7:01(11:18/m) 124/127bpm 72cal 5.31/5.7mph
4) 0.62m - 6:52(11:04/m) 124/128bpm 68cal 5.42/5.72mph
5) 0.15m - 1:38(10:47/m) 128/130bpm 17cal 5.57/5.74mph

7:09 7:00 7:01 6:52 1:38

Pin Map

0mi in 0

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	0	0	2	91 91-91	3	126 126-126
0.25	1	0	3	91 91-91	5	126 126-126
0.38	1	1	5	91 91-91	7	126 126-126
0.50	2	1	8	91 91-91	12	154 154-154
0.63	4	1	10	91 91-91	16	154 154-154
0.75	5	2	13	91 91-91	20	154 154-154
0.88	8	2	18	91 91-91	28	154 154-154
1.00	41	33	4:26	114 85-132	505	158 154-160
1.13	2:01	1:20	10:40	133 113-140	1419	158 158-160
1.25	3:29	1:28	11:44	135 130-139	1583	159 156-162
1.38	4:57	1:28	11:44	131 125-138	1536	157 146-162
1.50	6:24	1:27	11:39	130 119-138	1515	158 154-160
1.63	7:51	1:27	11:36	123 118-128	1426	158 156-160
1.75	9:16	1:25	11:19	122 120-124	1382	160 156-162
1.88	10:38	1:22	10:59	121 117-125	1328	159 158-162
2.00	12:02	1:24	11:09	120 112-124	1338	159 156-162
2.13	13:27	1:25	11:22	123 120-126	1398	158 136-160
2.25	14:49	1:22	10:53	123 118-125	1338	159 156-162
2.38	16:13	1:24	11:12	125 123-127	1401	161 158-166
2.50	17:37	1:24	11:11	124 121-125	1387	160 158-162
2.63	19:04	1:27	11:34	124 122-125	1435	160 156-164
2.75	20:28	1:25	11:18	122 114-126	1378	159 156-162
2.88	21:56	1:28	11:43	125 123-128	1464	159 154-164
3.00	23:17	1:21	10:46	126 121-128	1357	160 158-162
3.13	24:45	1:28	11:42	123 121-126	1439	160 158-164
3.25	26:05	1:20	10:40	123 118-128	1311	161 160-162
3.38	27:27	1:23	11:02	123 120-126	1357	161 158-164
3.50	28:49	1:22	10:52	126 124-128	1370	161 160-164
3.58	29:42	53	10:37	129 126-130	1369	161 160-164

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	2.6	29:32	11:14
Walk	0.6	135	1	10	10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.54%	More
800m	5:22	10:49	39.46%	More
1km	6:46	10:54	40.83%	More
Mile	11:07	11:07	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.59
5km	35:50	11:32	44.68
5M	1:02:07	12:25	42.14
10km	1:19:52	12:51	41.01
10M	2:18:26	13:51	39.19
Half	3:09:10	14:26	37.70
20M	5:08:33	15:26	36.62
Mara	7:01:37	16:06	35.74

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