Wed 9th Sep 2020 at 7:00am by Natsrunner

Cross > Other

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Time
21:19
Miles
0.25
Min/mi
1:25:16
Cals
44
Cadence
123
BPM
73
%MHR
42.7
B/mi
6232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 21:19(1:26:50/m) 73/125bpm 44cal 62/92rpm 0.69/0mph

21:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:28	8:28	2:15:21	61 42-81	8256	122 118-184
0.13	13:30	5:03	1:20:46	68 46-79	5492	120 80-156
0.19	15:28	1:58	31:24	96 58-125	3015	129 80-156
0.24	21:18	5:50	1:45:11	88 78-117	9256	122 118-144

Heart

73/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (184 max)

Cadence Chart

Cadence Bands

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