Wed 9th Sep 2020 at 6:00am by Rog T

Walk > General

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Time
51:28
Miles
2.73
Min/mi
18:51
Stride(cm)
72
Cals
337
Cadence
119
BPM
96
%MHR
54.4
B/mi
1804
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 92/102bpm 123cal 3.22/4.24mph
2) 1m - 19:18(19:18/m) 88/111bpm 117cal 3.11/4.59mph
3) 0.73m - 13:31(18:32/m) 106/134bpm 97cal 3.24/3.99mph

18:39 19:18 13:31

Pin Map

0mi in 0

Pace

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:32	84 79-90	1388	120 118-124	2/3
0.25	4:06	2:02	16:19	92 88-95	1501	121 108-128	1/3
0.38	6:30	2:23	19:07	91 89-93	1740	120 114-126	2/1
0.50	8:51	2:21	18:51	91 88-94	1715	115 110-120	12/0
0.63	10:47	1:56	15:30	91 88-95	1410	126 118-132	2/0
0.75	14:34	3:47	30:17	93 80-102	2817	122 118-130	3/1
0.88	16:28	1:53	15:05	98 96-100	1478	127 122-130	11/0
1.00	18:39	2:12	17:34	96 94-98	1687	124 120-128	3/1
1.13	20:43	2:03	16:27	93 85-99	1530	126 120-132	1/4
1.25	22:38	1:55	15:22	91 85-94	1399	125 122-128	4/1
1.38	25:48	3:10	25:20	88 81-92	2229	122 114-128	1/6
1.50	28:09	2:21	18:49	94 82-110	1768	118 108-124	0/6
1.63	30:32	2:23	19:00	97 88-103	1843	112 106-118	0/6
1.75	32:42	2:10	17:24	84 79-90	1462	115 112-118	2/8
1.88	35:28	2:46	22:08	79 71-85	1748	114 110-120	1/14
2.00	37:58	2:29	19:56	85 79-96	1694	115 108-120	3/2
2.13	40:25	2:27	19:38	109 101-113	2140	109 102-112	12/0
2.25	43:17	2:52	22:56	107 100-113	2454	120 112-126	4/2
2.38	45:22	2:05	16:41	101 98-106	1685	124 118-128	0/11
2.50	47:28	2:07	16:53	105 99-117	1772	119 112-124	1/3
2.63	49:30	2:01	16:11	117 103-134	1893	120 118-124	3/2
2.73	51:29	1:59	19:05	105 102-110	2004	122 118-124	2/2

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	21:25
18 3.0%	17:13
16 2.5%	21:17
See your biggest climbs

Cadence

119 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:59	16:05	More
1km	10:20	16:37	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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