Wed 9th Sep 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:12:36
Miles
10.04
Min/mi
7:14
Pacing
92%
WAVA
65.67
Stride(cm)
123
Cals
869
Cadence
181
BPM
130
%MHR
74.5
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 124/131bpm 89cal 8.05/9.52mph
2) 1m - 7:05(7:05/m) 129/141bpm 91cal 8.47/9.5mph
3) 1m - 7:01(7:01/m) 129/138bpm 90cal 8.54/9.87mph
4) 1m - 7:12(7:12/m) 134/140bpm 97cal 8.33/9.85mph
5) 1m - 7:08(7:08/m) 133/142bpm 88cal 8.42/9.96mph
6) 1m - 7:13(7:13/m) 131/141bpm 84cal 8.32/8.93mph
7) 1m - 7:01(7:01/m) 133/140bpm 85cal 8.55/10.25mph
8) 1m - 7:26(7:26/m) 133/140bpm 87cal 8.07/9.04mph
9) 1m - 7:22(7:22/m) 133/140bpm 83cal 8.15/9.04mph
10) 1m - 7:19(7:19/m) 131/138bpm 73cal 8.2/8.87mph
11) 0.04m - 21(8:05/m) 126/128bpm 2cal 7.42/8.37mph

7:27 7:05 7:01 7:12 7:08 7:13 7:01 7:26 7:22 7:19 21

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:27	120 77-130	895	179 176-182
1.00	7:26	3:43	7:25	124 106-131	921	179 178-184
1.50	10:55	3:28	6:57	124 110-130	862	181 178-192
2.00	14:31	3:36	7:13	134 128-141	967	181 180-186
2.50	18:05	3:34	7:07	126 108-133	897	180 176-182
3.00	21:33	3:28	6:56	131 124-137	908	182 176-186
3.50	25:08	3:35	7:10	135 120-139	967	182 178-190
4.00	28:45	3:38	7:15	134 130-139	972	182 178-188
4.50	32:06	3:21	6:42	135 132-138	904	182 178-188
5.00	35:53	3:47	7:33	131 118-142	989	181 176-188
5.50	39:27	3:34	7:08	132 128-139	942	181 176-190
6.00	43:06	3:39	7:18	130 119-137	948	181 178-186
6.50	46:39	3:34	7:08	132 126-137	941	182 176-190
7.00	50:07	3:27	6:55	135 119-140	933	182 176-188
7.50	53:51	3:44	7:29	135 131-140	1009	182 178-188
8.00	57:33	3:42	7:24	131 117-137	969	180 176-186
8.50	1:01:16	3:43	7:25	135 131-140	1002	181 178-186
9.00	1:04:55	3:39	7:19	131 110-138	958	181 178-188
9.50	1:08:36	3:42	7:23	131 124-138	967	180 174-182
10.00	1:12:14	3:38	7:16	129 123-133	937	179 176-184
10.04	1:12:36	22	8:09	126 124-128	1027	182 178-186

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	1:12:36	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.79%	More
800m	3:19	6:39	56.55%	More
1km	4:07	6:37	59.36%	More
Mile	6:48	6:48	61.20%	More
5k	21:47	7:01	64.99%	More
5 miles	35:33	7:07	64.76%	More
10k	44:07	7:06	65.13%	More
10 miles	1:12:14	7:13	65.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:11	6:49	66.84
5M	34:55	6:59	65.95
10km	43:52	7:04	65.52
10M	1:12:18	7:14	65.66
Half	1:36:00	7:20	64.90
20M	2:29:42	7:29	65.95
Mara	3:18:46	7:35	66.23

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