Mon 7th Sep 2020 at 9:00am by monkeysmiff

Walk > General

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Time
23:46
Miles
1.21
Min/mi
19:39
Stride(cm)
67
Cals
113
Cadence
123
BPM
80
%MHR
46.8
B/mi
1571
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:17(19:46/m) 83/121bpm 56cal 61/93rpm 3.04/0mph
2) 0.58m - 15:44(26:56/m) 77/88bpm 57cal 61/69rpm 2.23/0mph

12:17 15:44

Pace

17%

21%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:00	81 76-85	2348	120 112-186	1/1
0.13	3:21	1:32	24:33	80 76-83	1964	123 120-128	1/2
0.19	4:24	1:03	16:50	83 80-84	1397	122 118-128	2/1
0.25	5:37	1:13	19:32	78 77-81	1523	122 118-130	1/3
0.31	6:41	1:03	16:56	80 78-81	1354	123 120-130	1/0
0.38	7:48	1:07	17:54	84 79-119	1503	123 120-128	1/1
0.44	8:54	1:07	17:44	99 85-121	1756	123 116-128	0/1
0.50	10:03	1:08	18:13	87 80-90	1585	121 120-128	1/0
0.56	11:13	1:10	18:39	81 79-82	1511	122 118-132	1/0
0.63	12:23	1:10	18:40	83 79-87	1550	125 120-128	0/3
0.69	13:31	1:08	18:12	82 77-85	1492	125 120-128	2/1
0.75	14:40	1:09	18:21	83 79-87	1523	120 118-124	2/0
0.81	15:49	1:09	18:23	81 80-82	1490	124 120-128	1/1
0.88	17:11	1:23	22:01	80 77-87	1762	122 116-128	0/12
0.94	18:30	1:18	20:55	85 82-88	1778	128 118-138	4/17
1.00	20:51	2:21	37:37	79 62-85	2972	124 118-130	2/12
1.06	22:16	1:25	22:41	70 58-82	1588	119 110-124	1/2
1.13	23:27	1:12	19:07	79 76-81	1510	121 118-124	2/1
1.19	25:05	1:37	25:56	81 78-83	2101	120 118-124	2/1
1.20	28:00	2:55	3:04:02	67 54-78	12330	120 120-120	1/0

Heart

80/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:55	17:56	More
1km	11:11	18:00	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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