Sun 6th Sep 2020 at 9:00am by monkeysmiff

Run > Medium Long Run

windy

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Time
48:43
Miles
6.22
Min/mi
7:50
Pacing
93%
WAVA
70.81
Stride(cm)
111
Cals
383
Cadence
186
BPM
137
%MHR
79.9
B/mi
1071
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 123/140bpm 37cal 7.15/0mph
2) 0.62m - 5:13(8:23/m) 126/138bpm 37cal 7.15/0mph
3) 0.62m - 5:00(8:03/m) 130/138bpm 37cal 7.45/0mph
4) 0.62m - 4:58(8:00/m) 130/136bpm 35cal 7.5/0mph
5) 0.62m - 4:55(7:55/m) 138/146bpm 40cal 7.57/0mph
6) 0.62m - 4:51(7:49/m) 143/150bpm 41cal 7.68/0mph
7) 0.62m - 4:38(7:28/m) 144/153bpm 40cal 8.04/0mph
8) 0.62m - 4:45(7:39/m) 150/157bpm 43cal 7.84/0mph
9) 0.62m - 4:36(7:24/m) 144/153bpm 37cal 8.1/0mph
10) 0.62m - 4:33(7:19/m) 143/149bpm 36cal 8.2/0mph

5:13 5:13 5:00 4:58 4:55 4:51 4:38 4:45 4:36 4:33

Pace

11%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	123 102-140	1124	175 170-178	2/8
0.50	4:24	2:07	8:28	123 119-125	1041	175 168-182	4/19
0.75	6:28	2:04	8:17	124 120-129	1027	178 172-182	10/25
1.00	8:35	2:07	8:29	124 120-128	1052	184 176-190	1/3
1.25	10:38	2:03	8:11	130 126-138	1063	187 184-192	2/2
1.50	12:39	2:01	8:04	132 123-137	1065	188 182-192	2/3
1.75	14:41	2:01	8:05	128 123-131	1036	187 184-192	2/2
2.00	16:40	1:59	7:57	131 127-134	1041	188 184-192	1/2
2.25	18:42	2:02	8:10	128 123-134	1045	186 178-190	6/5
2.50	20:40	1:58	7:52	131 126-136	1030	189 186-192	3/3
2.75	22:39	1:59	7:57	138 129-141	1097	189 186-192	3/4
3.00	24:40	2:01	8:02	140 136-146	1125	189 186-192	3/3
3.25	26:34	1:54	7:36	143 136-150	1088	188 184-194	4/3
3.50	28:31	1:57	7:50	141 138-143	1104	188 184-190	3/2
3.75	30:29	1:57	7:50	142 138-147	1112	187 182-192	2/3
4.00	32:22	1:53	7:32	142 138-146	1070	188 184-192	2/3
4.25	34:13	1:51	7:24	145 138-153	1072	188 186-192	3/2
4.50	36:07	1:54	7:37	148 145-154	1128	188 186-192	2/3
4.75	38:02	1:54	7:38	147 143-151	1122	186 176-192	8/3
5.00	39:57	1:56	7:42	152 149-157	1171	185 182-188	3/5
5.25	41:49	1:52	7:27	150 147-153	1119	186 184-188	5/3
5.50	43:40	1:51	7:25	138 130-153	1023	187 186-192	8/6
5.75	45:29	1:49	7:16	139 135-142	1011	187 182-190	10/9
6.00	47:19	1:50	7:20	143 137-149	1049	186 182-190	5/8
6.22	48:54	1:35	7:14	145 143-149	1048	187 186-192	5/5

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m, Flat prediction 48:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	48:54	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	55.43%	More
800m	3:37	7:16	60.07%	More
1km	4:31	7:17	62.57%	More
Mile	7:18	7:18	66.08%	More
5k	23:23	7:32	72.05%	More
5 miles	38:31	7:42	71.44%	More
10k	48:44	7:51	70.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	82.44
5km	21:47	7:01	77.36
5M	37:49	7:34	72.77
10km	48:40	7:50	70.81
10M	1:24:30	8:27	67.23
Half	1:55:35	8:49	64.22
20M	3:08:50	9:27	61.90
Mara	4:18:17	9:51	59.96

Three Things You Saw Today

1 Triathlon Race, 1st race we've seen since Covid began

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