Wed 9th Sep 2020 at 6:00am by wasbrowne

Bike > General

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Time
54:11
Miles
9.76
Mph
10.8
FBI
63.07
Cals
857
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 92cal 10.7/11.88mph
2) 1m - 4:56(4:56/m) 85cal 12.16/23.29mph
3) 1m - 6:10(6:10/m) 93cal 9.73/24.38mph
4) 1m - 5:04(5:04/m) 82cal 11.85/16.51mph
5) 1m - 5:11(5:11/m) 86cal 11.57/18.05mph
6) 1m - 6:52(6:52/m) 98cal 8.73/12.69mph
7) 1m - 6:28(6:28/m) 93cal 9.28/12.73mph
8) 1m - 4:11(4:11/m) 70cal 14.34/22.71mph
9) 1m - 5:44(5:44/m) 92cal 10.48/12.56mph
10) 0.76m - 3:59(5:15/m) 66cal 11.44/14.4mph

5:36 4:56 6:10 5:04 5:11 6:52 6:28 4:11 5:44 3:59

Pin Map

0mi in 0

Pace

12%

17%

20%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:57	2:57	10.15	58 58-58
1.00	5:36	2:38	11.36	58 58-58
1.50	7:50	2:15	13.37	58 58-58
2.00	10:32	2:42	11.14	58 58-58
2.50	13:59	3:28	8.67	58 58-58
3.00	16:42	2:42	11.09	60 58-60
3.50	19:33	2:51	10.50	58 58-58
4.00	21:46	2:12	13.62	59 53-76
4.50	24:53	3:07	9.62	59 58-61
5.00	26:57	2:04	14.51	58 58-61
5.50	30:06	3:09	9.51	58 58-58
6.00	33:51	3:45	8.01	58 58-59
6.50	36:50	2:59	10.05	58 58-58
7.00	40:15	3:26	8.75	58 58-58
7.50	42:31	2:15	13.30	58 57-59
8.00	44:29	1:58	15.23	58 58-58
8.50	46:59	2:30	12.01	58 58-60
9.00	52:04	5:05 +1:52	5.91	58 58-58
9.50	54:26	2:22	12.67	53 17-58
9.76	56:03	1:37	9.53	58 58-58

Cadence

58 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:39	3:20	More
1km	2:07	3:24	More
Mile	4:01	4:01	More
5k	16:21	5:16	More
5 miles	26:41	5:20	More
10k	34:01	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	55:36	5:34
20km	1:10:00	5:38
15 miles	1:25:27	5:42
20 miles	1:55:55	5:48
40km	2:25:57	5:52
25 miles	2:26:51	5:52
42km	2:33:41	5:53
50 miles	5:06:10	6:07
56 miles	5:45:15	6:10
100 miles	10:38:20	6:23
112 miles	11:59:49	6:26

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