Wed 9th Sep 2020 at 6:00am by wasbrowne
Bike > General
-
Time
54:11
-
Miles
9.76
-
Mph
10.8
-
FBI
63.07
-
Cals
857
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:36(5:36/m) 92cal 10.7/11.88mph
2) 1m - 4:56(4:56/m) 85cal 12.16/23.29mph
3) 1m - 6:10(6:10/m) 93cal 9.73/24.38mph
4) 1m - 5:04(5:04/m) 82cal 11.85/16.51mph
5) 1m - 5:11(5:11/m) 86cal 11.57/18.05mph
6) 1m - 6:52(6:52/m) 98cal 8.73/12.69mph
7) 1m - 6:28(6:28/m) 93cal 9.28/12.73mph
8) 1m - 4:11(4:11/m) 70cal 14.34/22.71mph
9) 1m - 5:44(5:44/m) 92cal 10.48/12.56mph
10) 0.76m - 3:59(5:15/m) 66cal 11.44/14.4mph
5:36 4:56 6:10 5:04 5:11 6:52 6:28 4:11 5:44 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:57 |
2:57 |
10.15 |
58 58-58 |
1.00 |
5:36 |
2:38 |
11.36 |
58 58-58 |
1.50 |
7:50 |
2:15 |
13.37 |
58 58-58 |
2.00 |
10:32 |
2:42 |
11.14 |
58 58-58 |
2.50 |
13:59 |
3:28 |
8.67 |
58 58-58 |
3.00 |
16:42 |
2:42 |
11.09 |
60 58-60 |
3.50 |
19:33 |
2:51 |
10.50 |
58 58-58 |
4.00 |
21:46 |
2:12 |
13.62 |
59 53-76 |
4.50 |
24:53 |
3:07 |
9.62 |
59 58-61 |
5.00 |
26:57 |
2:04 |
14.51 |
58 58-61 |
5.50 |
30:06 |
3:09 |
9.51 |
58 58-58 |
6.00 |
33:51 |
3:45 |
8.01 |
58 58-59 |
6.50 |
36:50 |
2:59 |
10.05 |
58 58-58 |
7.00 |
40:15 |
3:26 |
8.75 |
58 58-58 |
7.50 |
42:31 |
2:15 |
13.30 |
58 57-59 |
8.00 |
44:29 |
1:58 |
15.23 |
58 58-58 |
8.50 |
46:59 |
2:30 |
12.01 |
58 58-60 |
9.00 |
52:04 |
5:05 +1:52
|
5.91 |
58 58-58 |
9.50 |
54:26 |
2:22 |
12.67 |
53 17-58 |
9.76 |
56:03 |
1:37 |
9.53 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:11 |
More |
800m |
1:39 |
3:20 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
16:21 |
5:16 |
More |
5 miles |
26:41 |
5:20 |
More |
10k |
34:01 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:36 |
5:34 |
20km |
1:10:00 |
5:38 |
15 miles |
1:25:27 |
5:42 |
20 miles |
1:55:55 |
5:48 |
40km |
2:25:57 |
5:52 |
25 miles |
2:26:51 |
5:52 |
42km |
2:33:41 |
5:53 |
50 miles |
5:06:10 |
6:07 |
56 miles |
5:45:15 |
6:10 |
100 miles |
10:38:20 |
6:23 |
112 miles |
11:59:49 |
6:26 |
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