Wed 9th Sep 2020 at 6:00am by CakeBoy

Run > General

Follow User
0 👍

Time
1:01:09
Miles
5.01
Min/mi
12:12
Pacing
54%
WAVA
42.88
Stride(cm)
93
Cals
478
Cadence
142
BPM
114
%MHR
67.7
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 143/156bpm 115cal 7.09/8.47mph
2) 1m - 12:33(12:33/m) 120/154bpm 112cal 4.78/7.53mph
3) 1m - 15:50(15:50/m) 101/122bpm 83cal 3.79/7.49mph
4) 1m - 13:43(13:43/m) 101/118bpm 81cal 4.38/8.1mph
5) 1m - 10:24(10:24/m) 119/137bpm 86cal 5.77/9.68mph
6) 0.01m - 11(31:52/m) 129/131bpm 1cal 1.88/7.62mph

8:28 12:33 15:50 13:43 10:24 11

Pin Map

0mi in 0

Pace

63%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +25	11:03	127 86-152	1403	166 100-174
0.50	4:42	1:57	7:46	150 146-154	1166	166 164-168
0.75	6:47	2:05	8:20	147 143-151	1226	164 162-168
1.00	8:52	2:05	8:20	151 147-154	1259	168 164-172
1.25	12:40	3:47 +1:13	15:10	146 132-153	2213	154 88-174
1.50	16:59	4:19 +1:48	17:16	124 111-144	2140	155 100-166
1.75	19:47	2:48 +15	11:11	125 114-135	1398	165 162-168
2.00	25:34	5:47 +54	23:09	101 85-128	2338	114 90-164
2.25	28:45	3:11 +6	12:45	101 84-110	1288	148 82-168
2.50	32:52	4:07 +33	16:27	96 86-110	1579	134 94-172
2.75	36:59	4:07 +5	16:29	110 98-122	1813	125 90-168
3.00	42:35	5:36 +25	22:22	99 82-116	2214	109 88-164
3.25	47:49	5:14 +39	20:56	91 79-111	1905	118 84-164
3.50	50:38	2:50 +7	11:18	109 86-117	1233	149 104-166
3.75	53:37	2:59	11:54	108 99-117	1286	134 106-166
4.00	58:13	4:36 +1:11	18:25	101 93-110	1861	134 84-174
4.25	1:01:38	3:25 +31	13:38	111 97-122	1514	151 102-176
4.50	1:04:35	2:57 +8	11:47	112 105-121	1320	141 104-178
4.75	1:06:43	2:08	8:33	128 118-137	1095	164 104-172
5.00	1:09:57	3:14 +40	12:58	127 118-133	1646	158 106-182
5.01	1:10:08	11	32:24	129 128-131	4179	163 156-166

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	165	3.8	40:11	10:58
Walk	38.1	104	1.2	27:17	22:29
Still	1.7	-	-	1:14	-
Pause	2.0	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.29%	More
800m	3:57	7:57	53.71%	More
1km	4:59	8:01	55.51%	More
Mile	8:10	8:10	57.55%	More
5k	44:16	14:15	36.17%	More
5 miles	1:09:50	13:58	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	42.38
5km	36:51	11:52	43.45
5M	1:01:01	12:12	42.90
10km	1:16:50	12:22	42.63
10M	2:07:13	12:43	42.65
Half	2:49:23	12:56	42.10
20M	4:25:15	13:16	42.60
Mara	5:53:09	13:29	42.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry