Wed 9th Sep 2020 at 6:00am by Elsie Too

Run > General

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Time
39:37
Miles
3.84
Min/mi
10:19
Pacing
82%
WAVA
48.76
Stride(cm)
99
Cals
406
Cadence
157
BPM
157
%MHR
83.7
B/mi
1624
Asc(m)
61
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:53(9:53/m) 153/165bpm 99cal 6.07/6.62mph
2) 1m - 11:04(11:04/m) 155/165bpm 110cal 5.42/6.41mph
3) 1m - 10:13(10:13/m) 165/173bpm 108cal 5.87/6.22mph
4) 0.84m - 8:27(10:04/m) 167/179bpm 89cal 5.96/6.41mph

9:53 11:04 10:13 8:27

	Nightjar Did you go through?
	Elsie Too Nope, had a look and took a photo then went back with dry feet!

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	132 89-157	1282	161 118-166	2/1
0.25	2:27	1:14	9:51	155 145-162	1526	159 158-160	0/3
0.38	3:40	1:14	9:50	155 150-160	1524	160 158-162	0/3
0.50	4:56	1:16	10:07	156 152-160	1578	160 158-162	1/1
0.63	6:07	1:11	9:30	157 152-161	1491	158 158-160	0/2
0.75	7:19	1:12	9:36	158 153-161	1516	157 154-158	0/1
0.88	8:34	1:15	10:00	158 151-165	1579	159 156-160	6/2
1.00	9:53	1:18	10:27	155 152-158	1619	158 156-160	5/7
1.13	11:05	1:12	9:37	156 153-158	1499	160 156-164	1/3
1.25	12:20	1:16	10:05	157 154-162	1583	159 158-160	1/2
1.38	13:36	1:15	10:01	161 158-164	1612	159 158-160	1/3
1.50	14:53	1:18	10:20	158 152-163	1633	158 156-160	1/1
1.63	16:07	1:14	9:55	156 152-158	1548	158 156-160	0/1
1.75	17:18	1:10	9:22	162 158-164	1519	159 158-160	3/0
1.88	18:34	1:16	10:12	158 153-162	1611	158 156-160	0/1
2.00	20:56	2:22	18:54	142 118-163	2683	143 112-160	2/1
2.13	22:12	1:16	10:06	158 149-166	1596	159 158-162	1/1
2.25	23:29	1:17	10:19	164 158-168	1693	158 156-160	0/3
2.38	24:46	1:17	10:15	168 165-173	1721	158 156-160	2/1
2.50	25:59	1:13	9:42	165 164-167	1601	159 158-160	1/1
2.63	27:15	1:16	10:11	166 162-170	1692	159 158-160	3/1
2.75	28:33	1:18	10:24	165 163-169	1715	158 156-160	2/1
2.88	29:53	1:20	10:42	164 162-167	1754	158 156-160	4/1
3.00	31:10	1:16	10:10	166 165-170	1687	158 156-158	5/8
3.13	32:24	1:14	9:52	164 159-168	1619	159 158-160	2/4
3.25	33:40	1:17	10:12	170 164-178	1735	159 158-160	2/0
3.38	34:56	1:15	10:03	176 172-179	1770	158 156-160	2/1
3.50	36:12	1:17	10:13	176 173-177	1797	151 118-162	1/1
3.63	37:32	1:20	10:36	169 155-176	1792	157 154-158	3/0
3.75	38:44	1:12	9:37	153 151-155	1472	157 156-160	2/1
3.84	39:37	53	9:57	157 154-159	1562	155 142-160	1/1

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m, Flat prediction 39:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	158	3.8	38:21	10:08
Walk	2.6	117	0.1	1:02	18:28
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	38.57%	More
800m	4:51	9:44	41.54%	More
1km	6:03	9:44	43.26%	More
Mile	9:51	9:51	45.21%	More
5k	32:10	10:21	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.34
5km	31:11	10:02	49.86
5M	53:22	10:40	47.54
10km	1:08:13	10:59	46.56
10M	1:56:43	11:40	44.73
Half	2:38:19	12:05	43.02
20M	4:15:16	12:46	41.87
Mara	5:46:15	13:13	40.80

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