Wed 9th Sep 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:29:48
Miles
12.71
Min/mi
7:04
Pacing
83%
WAVA
65.61
Stride(cm)
132
Cals
1635
Cadence
172
BPM
164
%MHR
95.7
B/mi
1156
Asc(m)
300
Hillscore
19
Surface
Road

Notes & Comments

MEDIO COLLINARE @ 4.22
===
1) 18.35km - 1:23:55(4:34/km) 164/177bpm 1635cal
2) 0.13km - 41(5:15/km)
3) 1.14km - 5:12(4:34/km)

1:23:55 41 5:12

Pin Map

Imported from FIT file - 2014-02-09

0mi in 0

Pace

19%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	144 85-165	1300	164 82-166	14/12
1.00	8:48	4:17	8:34	149 139-162	1275	168 164-170	24/22
1.50	12:45	3:57	7:55	154 144-168	1218	170 168-176	17/10
2.00	16:42	3:57	7:54	161 148-169	1273	169 168-172	15/9
2.50	20:43	4:01	8:02	161 153-169	1293	170 168-176	5/5
3.00	24:17	3:33	7:07	165 157-170	1173	170 164-176	10/7
3.50	28:01	3:44	7:29	170 165-176	1272	172 168-178	9/16
4.00	31:45	3:44	7:29	169 166-171	1265	171 168-176	8/3
4.50	35:29	3:43	7:26	171 168-175	1272	171 168-176	6/6
5.00	38:47	3:18	6:36	173 171-175	1142	174 168-176	7/27
5.50	42:34	3:48	7:35	170 167-173	1290	171 168-176	18/8
6.00	45:59	3:25	6:50	172 170-175	1174	173 170-176	10/20
6.50	49:28	3:29	6:59	172 170-176	1200	174 168-176	14/2
7.00	52:58	3:29	6:59	172 167-175	1201	173 168-176	12/13
7.50	56:17	3:20	6:39	174 171-177	1158	175 172-178	8/15
8.00	59:51	3:33	7:06	172 168-176	1222	174 172-176	14/7
8.50	1:03:25	3:34	7:08	-	0	173 168-178	14/10
9.00	1:06:45	3:20	6:41	-	0	175 170-180	1/14
9.50	1:10:26	3:41	7:22	-	0	173 170-176	13/7
10.00	1:13:45	3:19	6:39	-	0	175 172-180	10/19
10.50	1:17:29	3:44	7:27	-	0	174 170-180	19/11
11.00	1:21:02	3:33	7:07	170 168-171	1209	176 172-180	14/13
11.50	1:24:45	3:42	7:25	-	0	175 172-186	6/12
12.00	1:28:26	3:41	7:22	-	0	174 172-176	16/10
12.18	1:29:46	1:20	7:16	-	0	175 166-176	3/6

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 36m, Flat prediction 1:28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	6:55
20 1.8%	7:12
19 2.3%	7:08
19 7.1%	8:41
17 5.3%	7:01
16 2.0%	6:48
See your biggest climbs

Cadence

172 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	12.2	1:29:44	7:22
Walk	0.0	103	0	2	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.49%	More
800m	3:08	6:18	57.66%	More
1km	3:59	6:24	59.25%	More
Mile	6:45	6:45	59.92%	More
5k	21:27	6:54	64.03%	More
5 miles	34:37	6:55	64.44%	More
10k	43:18	6:58	64.27%	More
10 miles	1:11:29	7:09	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	82.17
5km	17:58	5:47	76.44
5M	30:56	6:11	72.12
10km	39:39	6:23	70.19
10M	1:08:17	6:50	67.28
Half	1:32:57	7:06	64.85
20M	2:30:43	7:32	63.37
Mara	3:25:11	7:50	62.07

Fetch Miles

23:21	Panettiere-CampettiAmericani
6:57	Panettiere-CampettiAmericani
7:43	Vomero:Camaino-Belvedere
7:07	LargoEuropa_FunicolManzoni

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