Wed 9th Sep 2020 at 6:00am by Enigma

Run > General

Follow User
0 👍

Time
48:17
Miles
6.22
Min/mi
7:46
Pacing
87%
WAVA
60.08
Stride(cm)
129
Cals
620
Cadence
160
BPM
157
%MHR
85
B/mi
1220
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 142/150bpm 57cal 12.16/15.05kmph
2) 1km - 5:06(5:06/km) 148/156bpm 63cal 11.75/12.83kmph
3) 1km - 5:42(5:42/km) 156/162bpm 74cal 10.51/11.22kmph
4) 1km - 4:40(4:40/km) 157/163bpm 60cal 12.85/14.08kmph
5) 1km - 4:29(4:29/km) 157/161bpm 57cal 13.38/14.44kmph
6) 1km - 4:35(4:35/km) 162/170bpm 61cal 13.11/13.64kmph
7) 1km - 4:38(4:38/km) 160/168bpm 60cal 12.96/13.5kmph
8) 1km - 4:40(4:40/km) 160/170bpm 60cal 12.85/13.5kmph
9) 1km - 4:46(4:46/km) 170/176bpm 66cal 12.57/12.97kmph
10) 1km - 4:43(4:43/km) 163/170bpm 62cal 12.73/13.74kmph

4:56 5:06 5:42 4:40 4:29 4:35 4:38 4:40 4:46 4:43

Pace

10%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	131 92-145	1009	157 154-160	2/5
0.50	3:55	1:59	7:56	147 143-150	1167	159 156-162	1/4
0.75	5:55	2:00	8:02	146 143-149	1172	160 158-162	3/2
1.00	7:54	1:59	7:56	146 143-150	1158	160 156-162	3/1
1.25	10:05	2:11	8:44	151 145-155	1320	159 156-162	16/0
1.50	12:15	2:10	8:41	153 150-157	1328	158 156-160	12/1
1.75	14:44	2:29	9:55	157 151-161	1558	158 154-160	22/0
2.00	16:57	2:13	8:51	159 156-162	1406	158 156-160	16/0
2.25	18:44	1:47	7:08	160 157-162	1142	159 158-162	1/13
2.50	20:30	1:46	7:06	153 149-160	1085	161 158-162	0/17
2.75	22:14	1:44	6:57	156 151-161	1084	160 158-162	0/16
3.00	24:06	1:51	7:26	158 155-161	1174	159 158-162	0/11
3.25	25:59	1:53	7:31	159 156-163	1195	160 158-164	0/9
3.50	27:47	1:48	7:13	163 156-170	1178	162 158-166	3/2
3.75	29:39	1:51	7:26	162 158-167	1204	161 158-166	0/2
4.00	31:31	1:52	7:30	164 158-167	1229	164 162-166	2/1
4.25	33:25	1:54	7:36	158 153-161	1199	163 160-168	2/2
4.50	35:13	1:48	7:14	158 152-162	1142	163 160-166	1/5
4.75	37:06	1:53	7:30	160 155-163	1201	161 160-164	0/2
5.00	39:00	1:54	7:37	164 159-173	1248	160 158-162	2/1
5.25	40:54	1:54	7:37	172 169-176	1309	161 158-164	1/2
5.50	42:49	1:55	7:39	168 165-174	1284	162 160-166	2/1
5.75	45:15	2:26 +32	9:44	166 153-173	1615	164 160-168	3/1
6.00	47:10	1:55	7:41	164 161-169	1261	163 160-166	2/2
6.22	48:50	1:40	7:39	163 161-166	1246	163 160-166	4/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 73m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.1%	9:00
See your biggest climbs

Cadence

160 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	6.2	48:18	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.56%	More
800m	3:26	6:54	55.01%	More
1km	4:19	6:57	57.04%	More
Mile	7:04	7:04	59.33%	More
5k	22:50	7:21	62.48%	More
5 miles	38:49	7:46	59.79%	More
10k	48:45	7:51	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:08	7:27	61.68
5M	38:18	7:40	60.60
10km	48:14	7:46	60.07
10M	1:19:52	7:59	59.94
Half	1:46:20	8:07	59.09
20M	2:46:31	8:20	59.79
Mara	3:41:42	8:28	59.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry