Tue 8th Sep 2020 at 6:00pm by beef
Swim > General
-
Time
35:34
-
Miles
0.78
-
per 100m
2:51
-
Cals
287
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 8:10(47:20/m) 63cal 28/rpm 1.27/1.57mph
2) 0.12m - 5:19(44:49/m) 44cal 28/rpm 1.34/1.56mph
3) 0.12m - 5:23(45:20/m) 44cal 29/rpm 1.32/1.55mph
4) 0.37m - 16:42(45:30/m) 136cal 30/rpm 1.32/1.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:29 |
3:29 |
56:10 |
57 54-60 |
0.12 |
6:29 |
3:00 |
48:14 |
57 54-60 |
0.19 |
9:27 |
2:58 |
47:44 |
53 46-60 |
0.25 |
12:17 |
2:50 |
45:39 |
58 56-62 |
0.31 |
15:07 |
2:50 |
45:32 |
57 50-64 |
0.37 |
18:02 |
2:55 |
46:51 |
60 58-60 |
0.43 |
20:54 |
2:53 |
46:19 |
58 50-62 |
0.50 |
23:52 |
2:58 |
47:42 |
60 56-62 |
0.56 |
26:46 |
2:53 |
46:30 |
59 58-60 |
0.62 |
29:36 |
2:50 |
45:38 |
61 56-66 |
0.68 |
32:29 |
2:54 |
46:34 |
61 58-64 |
0.75 |
35:22 |
2:53 |
46:24 |
62 56-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:25 |
45:56 |
More |
800m |
23:00 |
46:17 |
More |
1km |
28:51 |
46:26 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:35 |
42:35 |
750m |
20:36 |
44:12 |
1km |
27:57 |
44:59 |
1500m |
42:57 |
46:05 |
1 mile |
46:17 |
46:17 |
1.9km |
55:11 |
46:44 |
3km |
1:29:34 |
48:03 |
3.8km |
1:55:04 |
48:44 |
5km |
2:33:55 |
49:32 |
10km |
5:20:54 |
51:39 |
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