-
Time
56:51
-
Miles
5.89
-
Min/mi
9:39
-
Pacing
92%
-
WAVA
48.28
-
Stride(cm)
102
-
Cals
605
-
Cadence
164
-
BPM
140
-
%MHR
74.4
-
B/mi
1349
-
Asc(m)
141
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 141/168bpm 122cal 5.89/7.37mph
2) 1m - 9:13(9:13/m) 136/153bpm 99cal 6.51/6.82mph
3) 1m - 9:20(9:20/m) 139/152bpm 101cal 6.43/6.74mph
4) 1m - 9:46(9:46/m) 137/144bpm 96cal 6.14/6.57mph
5) 1m - 9:45(9:45/m) 140/153bpm 100cal 6.15/6.39mph
6) 0.89m - 8:36(9:39/m) 141/173bpm 87cal 6.22/6.39mph
10:11 9:13 9:20 9:46 9:45 8:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:50 |
150 122-168 |
1776 |
166 160-172 |
2/11 |
0.50 |
5:30 |
2:32 |
10:09 |
136 126-152 |
1381 |
165 160-168 |
1/7 |
0.75 |
7:55 |
2:25 |
9:40 |
141 137-144 |
1364 |
168 164-170 |
9/2 |
1.00 |
10:10 |
2:15 |
9:01 |
135 128-144 |
1218 |
164 160-168 |
0/10 |
1.25 |
12:28 |
2:18 |
9:10 |
137 131-143 |
1256 |
165 162-168 |
13/12 |
1.50 |
14:44 |
2:16 |
9:06 |
136 133-138 |
1238 |
164 162-166 |
2/6 |
1.75 |
17:03 |
2:19 |
9:15 |
127 121-135 |
1176 |
162 160-166 |
0/14 |
2.00 |
19:24 |
2:21 |
9:22 |
145 138-153 |
1358 |
166 164-168 |
14/1 |
2.25 |
21:51 |
2:27 |
9:49 |
148 143-152 |
1454 |
164 162-166 |
7/1 |
2.50 |
24:08 |
2:16 |
9:06 |
134 129-145 |
1219 |
161 158-162 |
0/14 |
2.75 |
26:24 |
2:16 |
9:06 |
138 128-147 |
1255 |
163 160-166 |
4/3 |
3.00 |
28:43 |
2:19 |
9:17 |
135 128-143 |
1253 |
161 158-162 |
2/8 |
3.25 |
31:08 |
2:25 |
9:41 |
134 130-139 |
1298 |
163 160-166 |
2/5 |
3.50 |
33:33 |
2:24 |
9:37 |
142 139-144 |
1365 |
165 162-168 |
7/2 |
3.75 |
35:58 |
2:26 |
9:43 |
139 133-144 |
1350 |
162 158-166 |
9/4 |
4.00 |
38:28 |
2:29 |
9:57 |
134 128-139 |
1334 |
161 160-164 |
7/11 |
4.25 |
40:56 |
2:29 |
9:54 |
135 131-137 |
1338 |
161 160-164 |
2/4 |
4.50 |
43:24 |
2:28 |
9:52 |
137 132-148 |
1352 |
163 160-168 |
12/2 |
4.75 |
45:49 |
2:25 |
9:38 |
147 139-153 |
1416 |
163 160-166 |
8/2 |
5.00 |
48:14 |
2:25 |
9:42 |
141 136-147 |
1367 |
163 160-166 |
13/9 |
5.25 |
50:40 |
2:26 |
9:44 |
148 135-173 |
1441 |
164 160-170 |
9/3 |
5.50 |
53:05 |
2:25 |
9:41 |
137 127-149 |
1326 |
161 156-164 |
2/8 |
5.75 |
55:32 |
2:27 |
9:47 |
143 129-160 |
1399 |
165 164-168 |
3/2 |
5.89 |
56:50 |
1:18 |
9:15 |
145 143-148 |
1342 |
165 160-168 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5.9 |
56:50 |
9:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
36.51% |
More |
800m |
4:30 |
9:02 |
42.02% |
More |
1km |
5:37 |
9:03 |
43.78% |
More |
Mile |
9:07 |
9:07 |
46.04% |
More |
5k |
29:00 |
9:20 |
49.19% |
More |
5 miles |
47:32 |
9:30 |
48.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
48.30 |
5km |
28:51 |
9:17 |
49.46 |
5M |
47:47 |
9:33 |
48.58 |
10km |
1:00:10 |
9:41 |
48.16 |
10M |
1:39:38 |
9:58 |
48.05 |
Half |
2:12:39 |
10:08 |
47.37 |
20M |
3:27:44 |
10:23 |
47.93 |
Mara |
4:36:34 |
10:33 |
48.00 |
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