Wed 9th Sep 2020 at 6:00am by Oscar the Grouch

Run > General

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Time
56:51
Miles
5.89
Min/mi
9:39
Pacing
92%
WAVA
48.28
Stride(cm)
102
Cals
605
Cadence
164
BPM
140
%MHR
74.4
B/mi
1349
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 141/168bpm 122cal 5.89/7.37mph
2) 1m - 9:13(9:13/m) 136/153bpm 99cal 6.51/6.82mph
3) 1m - 9:20(9:20/m) 139/152bpm 101cal 6.43/6.74mph
4) 1m - 9:46(9:46/m) 137/144bpm 96cal 6.14/6.57mph
5) 1m - 9:45(9:45/m) 140/153bpm 100cal 6.15/6.39mph
6) 0.89m - 8:36(9:39/m) 141/173bpm 87cal 6.22/6.39mph

10:11 9:13 9:20 9:46 9:45 8:36

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	150 122-168	1776	166 160-172	2/11
0.50	5:30	2:32	10:09	136 126-152	1381	165 160-168	1/7
0.75	7:55	2:25	9:40	141 137-144	1364	168 164-170	9/2
1.00	10:10	2:15	9:01	135 128-144	1218	164 160-168	0/10
1.25	12:28	2:18	9:10	137 131-143	1256	165 162-168	13/12
1.50	14:44	2:16	9:06	136 133-138	1238	164 162-166	2/6
1.75	17:03	2:19	9:15	127 121-135	1176	162 160-166	0/14
2.00	19:24	2:21	9:22	145 138-153	1358	166 164-168	14/1
2.25	21:51	2:27	9:49	148 143-152	1454	164 162-166	7/1
2.50	24:08	2:16	9:06	134 129-145	1219	161 158-162	0/14
2.75	26:24	2:16	9:06	138 128-147	1255	163 160-166	4/3
3.00	28:43	2:19	9:17	135 128-143	1253	161 158-162	2/8
3.25	31:08	2:25	9:41	134 130-139	1298	163 160-166	2/5
3.50	33:33	2:24	9:37	142 139-144	1365	165 162-168	7/2
3.75	35:58	2:26	9:43	139 133-144	1350	162 158-166	9/4
4.00	38:28	2:29	9:57	134 128-139	1334	161 160-164	7/11
4.25	40:56	2:29	9:54	135 131-137	1338	161 160-164	2/4
4.50	43:24	2:28	9:52	137 132-148	1352	163 160-168	12/2
4.75	45:49	2:25	9:38	147 139-153	1416	163 160-166	8/2
5.00	48:14	2:25	9:42	141 136-147	1367	163 160-166	13/9
5.25	50:40	2:26	9:44	148 135-173	1441	164 160-170	9/3
5.50	53:05	2:25	9:41	137 127-149	1326	161 156-164	2/8
5.75	55:32	2:27	9:47	143 129-160	1399	165 164-168	3/2
5.89	56:50	1:18	9:15	145 143-148	1342	165 160-168	4/1

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 40m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	9:20
19 3.1%	9:38
12 1.5%	9:45
11 7.7%	9:41
See your biggest climbs

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.9	56:50	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.51%	More
800m	4:30	9:02	42.02%	More
1km	5:37	9:03	43.78%	More
Mile	9:07	9:07	46.04%	More
5k	29:00	9:20	49.19%	More
5 miles	47:32	9:30	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	28:51	9:17	49.46
5M	47:47	9:33	48.58
10km	1:00:10	9:41	48.16
10M	1:39:38	9:58	48.05
Half	2:12:39	10:08	47.37
20M	3:27:44	10:23	47.93
Mara	4:36:34	10:33	48.00

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