Wed 9th Sep 2020 at 5:00am by laterunner
Run > General
-
Time
1:09:56
-
Miles
7.36
-
Min/mi
9:30
-
Pacing
96%
-
WAVA
57.67
-
Stride(cm)
93
-
Cals
764
-
Cadence
182
-
BPM
151
-
%MHR
88.6
-
B/mi
1439
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 138/162bpm 98cal
2) 1m - 9:16(9:16/m) 150/161bpm 101cal
3) 1m - 9:22(9:22/m) 151/162bpm 101cal
4) 1m - 9:27(9:27/m) 152/156bpm 102cal
5) 1m - 9:26(9:26/m) 158/165bpm 105cal
6) 1m - 9:39(9:39/m) 160/167bpm 109cal
7) 1m - 9:31(9:31/m) 162/170bpm 108cal
8) 0.36m - 3:28(9:32/m) 161/166bpm 40cal
9:47 9:16 9:22 9:27 9:26 9:39 9:31 3:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 +7
|
10:00 |
120 84-141 |
1200 |
183 180-188 |
1/0 |
0.50 |
4:56 |
2:26 |
9:43 |
134 127-141 |
1301 |
184 178-188 |
0/2 |
0.75 |
7:21 |
2:25 |
9:41 |
139 134-147 |
1347 |
185 180-190 |
0/0 |
1.00 |
9:49 |
2:28 |
9:52 |
152 143-162 |
1498 |
183 144-188 |
1/0 |
1.25 |
12:00 |
2:11 |
8:45 |
149 143-154 |
1304 |
185 174-190 |
1/0 |
1.50 |
14:21 |
2:21 |
9:24 |
150 143-154 |
1410 |
183 180-186 |
1/1 |
1.75 |
16:45 |
2:24 |
9:36 |
154 146-161 |
1479 |
184 182-186 |
0/1 |
2.00 |
19:05 |
2:20 |
9:21 |
147 144-149 |
1376 |
184 178-186 |
1/0 |
2.25 |
21:25 |
2:20 |
9:19 |
153 147-161 |
1427 |
184 178-186 |
0/0 |
2.50 |
23:45 |
2:20 |
9:19 |
150 146-159 |
1397 |
184 182-188 |
0/0 |
2.75 |
26:06 |
2:21 |
9:25 |
149 146-153 |
1402 |
183 180-186 |
0/0 |
3.00 |
28:27 |
2:21 |
9:25 |
151 145-156 |
1422 |
183 182-186 |
1/0 |
3.25 |
30:49 |
2:21 |
9:25 |
152 150-156 |
1432 |
183 180-184 |
1/0 |
3.50 |
33:09 |
2:21 |
9:22 |
153 150-155 |
1433 |
182 180-184 |
1/2 |
3.75 |
35:32 |
2:23 |
9:31 |
150 145-152 |
1428 |
183 180-186 |
0/1 |
4.00 |
37:55 |
2:23 |
9:31 |
152 150-155 |
1446 |
182 180-186 |
0/0 |
4.25 |
40:16 |
2:22 |
9:26 |
155 151-158 |
1463 |
182 174-186 |
1/1 |
4.50 |
42:39 |
2:22 |
9:30 |
159 154-165 |
1510 |
180 170-186 |
0/3 |
4.75 |
45:00 |
2:21 |
9:25 |
156 152-162 |
1469 |
182 176-184 |
0/0 |
5.00 |
47:21 |
2:21 |
9:23 |
160 156-164 |
1501 |
182 180-186 |
1/0 |
5.25 |
49:41 |
2:20 |
9:20 |
162 159-167 |
1513 |
183 178-186 |
1/0 |
5.50 |
52:04 |
2:23 |
9:34 |
161 155-165 |
1540 |
180 176-184 |
0/0 |
5.75 |
54:40 |
2:35 +4
|
10:21 |
157 153-162 |
1624 |
175 152-184 |
1/1 |
6.00 |
57:03 |
2:24 |
9:35 |
161 157-165 |
1542 |
180 176-186 |
2/0 |
6.25 |
59:24 |
2:21 |
9:23 |
166 163-169 |
1557 |
182 180-186 |
0/0 |
6.50 |
1:01:47 |
2:23 |
9:34 |
163 158-168 |
1559 |
180 176-186 |
1/0 |
6.75 |
1:04:11 |
2:24 |
9:34 |
160 155-166 |
1532 |
180 174-182 |
0/1 |
7.00 |
1:06:34 |
2:23 |
9:33 |
159 155-165 |
1517 |
181 176-186 |
0/1 |
7.25 |
1:08:58 |
2:24 |
9:37 |
162 157-166 |
1557 |
180 178-184 |
0/1 |
7.37 |
1:10:08 |
1:10 |
9:30 |
161 159-163 |
1530 |
181 178-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
41.80% |
More |
800m |
4:31 |
9:04 |
48.13% |
More |
1km |
5:45 |
9:15 |
49.28% |
More |
Mile |
9:16 |
9:16 |
52.00% |
More |
5k |
29:05 |
9:22 |
56.52% |
More |
5 miles |
47:08 |
9:26 |
57.10% |
More |
10k |
58:48 |
9:28 |
57.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
57.17 |
5km |
28:02 |
9:01 |
58.65 |
5M |
46:25 |
9:17 |
57.99 |
10km |
58:27 |
9:24 |
57.64 |
10M |
1:36:47 |
9:41 |
57.70 |
Half |
2:08:51 |
9:50 |
57.00 |
20M |
3:21:47 |
10:05 |
57.68 |
Mara |
4:28:39 |
10:15 |
57.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry