Wed 9th Sep 2020 at 5:00am by laterunner

Run > General

  • Time
    1:09:56
  • Miles
    7.36
  • Min/mi
    9:30
  • Pacing
    96%
  • WAVA
    57.67
  • Stride(cm)
    93
  • Cals
    764
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1439
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 138/162bpm 98cal
2) 1m - 9:16(9:16/m) 150/161bpm 101cal
3) 1m - 9:22(9:22/m) 151/162bpm 101cal
4) 1m - 9:27(9:27/m) 152/156bpm 102cal
5) 1m - 9:26(9:26/m) 158/165bpm 105cal
6) 1m - 9:39(9:39/m) 160/167bpm 109cal
7) 1m - 9:31(9:31/m) 162/170bpm 108cal
8) 0.36m - 3:28(9:32/m) 161/166bpm 40cal
9:47 9:16 9:22 9:27 9:26 9:39 9:31 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 81% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +7 10:00 120 84-141 1200 183 180-188 1/0
0.50 4:56 2:26 9:43 134 127-141 1301 184 178-188 0/2
0.75 7:21 2:25 9:41 139 134-147 1347 185 180-190 0/0
1.00 9:49 2:28 9:52 152 143-162 1498 183 144-188 1/0
1.25 12:00 2:11 8:45 149 143-154 1304 185 174-190 1/0
1.50 14:21 2:21 9:24 150 143-154 1410 183 180-186 1/1
1.75 16:45 2:24 9:36 154 146-161 1479 184 182-186 0/1
2.00 19:05 2:20 9:21 147 144-149 1376 184 178-186 1/0
2.25 21:25 2:20 9:19 153 147-161 1427 184 178-186 0/0
2.50 23:45 2:20 9:19 150 146-159 1397 184 182-188 0/0
2.75 26:06 2:21 9:25 149 146-153 1402 183 180-186 0/0
3.00 28:27 2:21 9:25 151 145-156 1422 183 182-186 1/0
3.25 30:49 2:21 9:25 152 150-156 1432 183 180-184 1/0
3.50 33:09 2:21 9:22 153 150-155 1433 182 180-184 1/2
3.75 35:32 2:23 9:31 150 145-152 1428 183 180-186 0/1
4.00 37:55 2:23 9:31 152 150-155 1446 182 180-186 0/0
4.25 40:16 2:22 9:26 155 151-158 1463 182 174-186 1/1
4.50 42:39 2:22 9:30 159 154-165 1510 180 170-186 0/3
4.75 45:00 2:21 9:25 156 152-162 1469 182 176-184 0/0
5.00 47:21 2:21 9:23 160 156-164 1501 182 180-186 1/0
5.25 49:41 2:20 9:20 162 159-167 1513 183 178-186 1/0
5.50 52:04 2:23 9:34 161 155-165 1540 180 176-184 0/0
5.75 54:40 2:35 +4 10:21 157 153-162 1624 175 152-184 1/1
6.00 57:03 2:24 9:35 161 157-165 1542 180 176-186 2/0
6.25 59:24 2:21 9:23 166 163-169 1557 182 180-186 0/0
6.50 1:01:47 2:23 9:34 163 158-168 1559 180 176-186 1/0
6.75 1:04:11 2:24 9:34 160 155-166 1532 180 174-182 0/1
7.00 1:06:34 2:23 9:33 159 155-165 1517 181 176-186 0/1
7.25 1:08:58 2:24 9:37 162 157-166 1557 180 178-184 0/1
7.37 1:10:08 1:10 9:30 161 159-163 1530 181 178-184 0/0

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 20m, Range 6m, Flat prediction 1:09:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 93cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 41.80% More
800m 4:31 9:04 48.13% More
1km 5:45 9:15 49.28% More
Mile 9:16 9:16 52.00% More
5k 29:05 9:22 56.52% More
5 miles 47:08 9:26 57.10% More
10k 58:48 9:28 57.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 57.17
5km 28:02 9:01 58.65
5M 46:25 9:17 57.99
10km 58:27 9:24 57.64
10M 1:36:47 9:41 57.70
Half 2:08:51 9:50 57.00
20M 3:21:47 10:05 57.68
Mara 4:28:39 10:15 57.77
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