Wed 9th Sep 2020 at 6:00am by Fitz

Run > General

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Time
33:24
Miles
3.75
Min/mi
8:54
Pacing
91%
WAVA
54.94
Stride(cm)
101
Cals
455
Cadence
179
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Bridge still open!

Split Summary
===
1) 1m - 9:07(9:07/m) 120cal 6.58/7.81mph
2) 1m - 8:41(8:41/m) 122cal 6.91/7.64mph
3) 1m - 9:05(9:05/m) 121cal 6.6/8.41mph
4) 0.75m - 6:31(8:40/m) 92cal 6.92/8.06mph

9:07 8:41 9:05 6:31

Pace

26%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	172 166-174	1/3
0.25	2:11	1:07	8:53	175 172-176	1/1
0.38	3:17	1:06	8:48	176 172-178	2/1
0.50	4:30	1:13	9:45	176 172-180	6/0
0.63	5:45	1:15	10:02	177 174-180	9/0
0.75	6:58	1:12	9:40	178 176-180	8/0
0.88	8:03	1:06	8:44	180 178-180	4/3
1.00	9:07	1:04	8:33	179 178-182	0/2
1.13	10:19	1:12	9:33	180 174-184	5/1
1.25	11:25	1:06	8:47	184 184-184	3/0
1.38	12:31	1:06	8:49	183 182-184	3/1
1.50	13:34	1:03	8:27	183 182-184	1/2
1.63	14:34	59	7:56	180 178-182	0/9
1.75	15:34	1:00	8:00	180 180-182	0/9
1.88	16:38	1:04	8:33	181 180-182	0/4
2.00	17:48	1:11	9:25	179 176-180	3/5
2.13	19:03	1:15	9:57	180 178-182	6/0
2.25	20:20	1:17	10:19	181 180-182	9/2
2.38	21:34	1:14	9:50	177 170-182	5/0
2.50	22:36	1:02	8:18	178 178-178	0/4
2.63	23:41	1:05	8:37	178 176-180	0/3
2.75	24:43	1:02	8:19	177 174-178	0/13
2.88	25:53	1:10	9:16	175 166-180	2/7
3.00	26:53	1:00	8:04	180 180-180	2/2
3.13	27:54	1:01	8:08	180 178-180	2/1
3.25	29:00	1:06	8:46	179 176-180	3/2
3.38	30:11	1:10	9:23	175 172-178	4/1
3.50	31:13	1:03	8:20	180 178-180	2/0
3.63	32:15	1:02	8:18	181 178-182	5/0
3.75	33:24	1:09	9:08	177 172-180	0/6

Elevation

Asc 93m, Range 42m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	9:33
23 3.5%	10:14
13 1.7%	8:46
10 1.5%	8:58
See your biggest climbs

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.8	33:25	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.21%	More
800m	4:04	8:11	49.29%	More
1km	5:08	8:16	50.84%	More
Mile	8:31	8:31	52.01%	More
5k	27:28	8:51	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	27:16	8:47	55.34
5M	45:34	9:07	54.00
10km	57:38	9:17	53.35
10M	1:36:20	9:38	52.80
Half	2:08:57	9:51	51.81
20M	3:23:40	10:11	51.98
Mara	4:32:37	10:24	51.78

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